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  6. Vegetable vs. Soybean meal

Vegetable vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between vegetable and soybean meal

  • Vegetable has more vitamin A; however, soybean meal is higher in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Soybean meal covers your daily need for copper, 213% more than vegetable.
  • Vegetable has 107 times more vitamin A than soybean meal. While vegetable has 4277IU of vitamin A, soybean meal has only 40IU.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soy meal, defatted, raw.

Infographic

Vegetable vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1290.9%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +1373.4%
Contains more IronIron +1570.7%
Contains more CopperCopper +2309.6%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +1274.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +902.6%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +873.2%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +1208.6%
Contains more Vitamin B6Vitamin B6 +668.9%
Contains more FolateFolate +1494.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Soybean meal DV% diff.
Copper 0.083mg 2mg 213%
Iron 0.82mg 13.7mg 161%
Manganese 0.379mg 3.8mg 149%
Protein 2.86g 49.2g 93%
Phosphorus 51mg 701mg 93%
Folate 19µg 303µg 71%
Magnesium 22mg 306mg 68%
Potassium 169mg 2490mg 68%
Vitamin B1 0.071mg 0.691mg 52%
Zinc 0.49mg 5.06mg 42%
Vitamin B6 0.074mg 0.569mg 38%
Vitamin B5 0.151mg 1.976mg 37%
Vitamin A 214µg 2µg 24%
Calcium 25mg 244mg 22%
Vitamin K 23.5µg 20%
Fiber 4.4g 18%
Calories 65kcal 337kcal 14%
Vitamin B3 0.851mg 2.587mg 11%
Vitamin B2 0.12mg 0.251mg 10%
Carbs 13.09g 35.89g 8%
Polyunsaturated fat 0.072g 1.045g 6%
Selenium 0.3µg 3.3µg 5%
Choline 24.1mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Fats 0.15g 2.39g 3%
Monounsaturated fat 0.01g 0.409g 1%
Saturated fat 0.031g 0.268g 1%
Sodium 35mg 3mg 1%
Net carbs 8.69g 35.89g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0.653mg 0%
Threonine 0.115mg 1.952mg 0%
Isoleucine 0.139mg 2.18mg 0%
Leucine 0.19mg 3.66mg 0%
Lysine 0.17mg 2.991mg 0%
Methionine 0.034mg 0.606mg 0%
Phenylalanine 0.12mg 2.346mg 0%
Valine 0.149mg 2.243mg 0%
Histidine 0.073mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1099.3%
Contains more ProteinProtein +1620.3%
Contains more FatsFats +1493.3%
Contains more CarbsCarbs +174.2%
Contains more OtherOther +732.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +3990%
Contains more Poly. FatPolyunsaturated fat +1351.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.