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  6. Vegetable vs. Cayenne pepper

Vegetable vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between vegetable and cayenne pepper

  • Vegetable has less vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, potassium, and vitamin B3.
  • Cayenne pepper covers your daily vitamin A needs 747% more than vegetable.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, pepper, red or cayenne.

Infographic

Vegetable vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +590.9%
Contains more CalciumCalcium +492%
Contains more PotassiumPotassium +1091.7%
Contains more IronIron +851.2%
Contains more CopperCopper +349.4%
Contains more ZincZinc +406.1%
Contains more PhosphorusPhosphorus +474.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +427.7%
Contains more SeleniumSelenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +2287.5%
Contains more Vitamin AVitamin A +872.4%
Contains more Vitamin EVitamin E +7750%
Contains more Vitamin B1Vitamin B1 +362%
Contains more Vitamin B2Vitamin B2 +665.8%
Contains more Vitamin B3Vitamin B3 +922.4%
Contains more Vitamin B6Vitamin B6 +3210.8%
Contains more Vitamin KVitamin K +241.7%
Contains more FolateFolate +457.9%
Contains more CholineCholine +113.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Cayenne pepper DV% diff.
Vitamin A 214µg 2081µg 207%
Vitamin E 0.38mg 29.83mg 196%
Vitamin B6 0.074mg 2.45mg 183%
Fiber 4.4g 27.2g 91%
Iron 0.82mg 7.8mg 87%
Vitamin C 3.2mg 76.4mg 81%
Manganese 0.379mg 2mg 70%
Vitamin B2 0.12mg 0.919mg 61%
Polyunsaturated fat 0.072g 8.37g 55%
Potassium 169mg 2014mg 54%
Vitamin B3 0.851mg 8.701mg 49%
Vitamin K 23.5µg 80.3µg 47%
Phosphorus 51mg 293mg 35%
Copper 0.083mg 0.373mg 32%
Magnesium 22mg 152mg 31%
Fats 0.15g 17.27g 26%
Folate 19µg 106µg 22%
Vitamin B1 0.071mg 0.328mg 21%
Zinc 0.49mg 2.48mg 18%
Protein 2.86g 12.01g 18%
Saturated fat 0.031g 3.26g 15%
Carbs 13.09g 56.63g 15%
Selenium 0.3µg 8.8µg 15%
Calories 65kcal 318kcal 13%
Calcium 25mg 148mg 12%
Monounsaturated fat 0.01g 2.75g 7%
Choline 24.1mg 51.5mg 5%
Vitamin B5 0.151mg 3%
Net carbs 8.69g 29.43g N/A
Sugar 3.12g 10.34g N/A
Sodium 35mg 30mg 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +933.9%
Contains more ProteinProtein +319.9%
Contains more FatsFats +11413.3%
Contains more CarbsCarbs +332.6%
Contains more OtherOther +801.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +27400%
Contains more Poly. FatPolyunsaturated fat +11525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.