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  6. Veggie burger vs. Baby food

Veggie burger vs. Baby food — In-Depth Nutrition Comparison

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Important differences between veggie burgers and baby food

  • Veggie burgers have more vitamin B12, folate, and vitamin B1; however, baby food has more iron, vitamin B3, vitamin B2, calcium, phosphorus, and vitamin E.
  • Baby food's daily need coverage for iron is 564% more.
  • Baby food is lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Babyfood, cereal, mixed, dry fortified.

Infographic

Veggie burger vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +439%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +1871%
Contains more CopperCopper +67%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +188.4%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B2Vitamin B2 +1013.5%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B5Vitamin B5 +271.6%
Contains more CholineCholine +19.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~2.438mg

All nutrients comparison - raw data values

Nutrient Veggie burger Baby food DV% diff.
Iron 2.41mg 47.5mg 564%
Vitamin B3 3.753mg 34.714mg 194%
Vitamin B2 0.244mg 2.717mg 190%
Vitamin B12 2.01µg 0µg 84%
Calcium 136mg 733mg 60%
Manganese 0.951mg 41%
Phosphorus 206mg 392mg 27%
Sodium 569mg 3mg 25%
Vitamin E 0.23mg 3.68mg 23%
Folate 124µg 43µg 20%
Carbs 14.27g 73.4g 20%
Vitamin B1 2.651mg 2.438mg 18%
Vitamin B5 0.289mg 1.074mg 16%
Copper 0.2mg 0.334mg 15%
Calories 177kcal 379kcal 10%
Zinc 1.26mg 2.4mg 10%
Fiber 4.9g 7.5g 10%
Magnesium 56mg 100mg 10%
Vitamin B6 0.303mg 0.189mg 9%
Protein 15.7g 12.2g 7%
Selenium 22.6µg 25.9µg 6%
Potassium 333mg 437mg 3%
Saturated fat 1.44g 0.769g 3%
Fats 6.3g 4.4g 3%
Starch 5.78g 2%
Polyunsaturated fat 2.023g 1.697g 2%
Cholesterol 5mg 0mg 2%
Vitamin C 4.5mg 2.3mg 2%
Vitamin K 4.2µg 1.5µg 2%
Monounsaturated fat 1.778g 1.206g 1%
Choline 19.4mg 23.2mg 1%
Net carbs 9.37g 65.9g N/A
Sugar 1.07g 0.87g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.158mg 0%
Threonine 0.605mg 0.4mg 0%
Isoleucine 0.78mg 0.477mg 0%
Leucine 1.399mg 1.041mg 0%
Lysine 1.004mg 0.404mg 0%
Methionine 0.291mg 0.24mg 0%
Phenylalanine 0.885mg 0.672mg 0%
Valine 0.89mg 0.653mg 0%
Histidine 0.465mg 0.286mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +43.2%
Contains more WaterWater +813.6%
Contains more CarbsCarbs +414.4%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains less Sat. FatSaturated fat -46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.