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  6. Veggie burger vs. Bratwurst

Veggie burger vs. Bratwurst — In-Depth Nutrition Comparison

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How are veggie burgers and bratwurst different?

  • Veggie burgers are higher in vitamin B1, manganese, folate, fiber, iron, selenium, and copper; however, bratwurst is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for veggie burgers is 189% higher.
  • Veggie burgers have less saturated fat.
  • Bratwurst has a lower glycemic index (28) than veggie burgers (59).

Veggie burgers or soyburgers, unprepared and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Veggie burger vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1842.9%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +141%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +2219.5%
Contains more SeleniumSelenium +60.3%
Contains more ZincZinc +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +597.6%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B12Vitamin B12 +32.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Bratwurst DV% diff.
Vitamin B1 2.651mg 0.38mg 189%
Manganese 0.951mg 0.041mg 40%
Fats 6.3g 26.34g 31%
Folate 124µg 4µg 30%
Vitamin B12 2.01µg 2.67µg 28%
Cholesterol 5mg 78mg 24%
Saturated fat 1.44g 6.08g 21%
Fiber 4.9g 0g 20%
Iron 2.41mg 1mg 18%
Monounsaturated fat 1.778g 8g 16%
Selenium 22.6µg 14.1µg 15%
Calcium 136mg 7mg 13%
Copper 0.2mg 0.08mg 13%
Sodium 569mg 848mg 12%
Zinc 1.26mg 2.47mg 11%
Phosphorus 206mg 130mg 11%
Magnesium 56mg 15mg 10%
Vitamin B6 0.303mg 0.2mg 8%
Vitamin B5 0.289mg 0.69mg 8%
Protein 15.7g 12.2g 7%
Calories 177kcal 297kcal 6%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 4%
Vitamin B3 3.753mg 3.11mg 4%
Choline 19.4mg 4%
Carbs 14.27g 2g 4%
Polyunsaturated fat 2.023g 1.58g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Vitamin B2 0.244mg 0.213mg 2%
Potassium 333mg 283mg 1%
Net carbs 9.37g 2g N/A
Sugar 1.07g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.107mg 0%
Threonine 0.605mg 0.465mg 0%
Isoleucine 0.78mg 0.485mg 0%
Leucine 1.399mg 0.81mg 0%
Lysine 1.004mg 0.903mg 0%
Methionine 0.291mg 0.364mg 0%
Phenylalanine 0.885mg 0.405mg 0%
Valine 0.89mg 0.464mg 0%
Histidine 0.465mg 0.395mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +28.7%
Contains more CarbsCarbs +613.5%
Contains more FatsFats +318.1%
Contains more OtherOther +11.5%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +28%
Contains more Mono. FatMonounsaturated fat +349.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.