Veggie burger vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
A recap on differences between veggie burgers and Brussels sprouts
- Veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B3, and folate, yet Brussels sprouts are higher in vitamin K and vitamin C.
- Veggie burgers cover your daily vitamin B1 needs 209% more than Brussels sprouts.
- The amount of sodium in Brussels sprouts is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +223.8% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more ManganeseManganese | +182.2% |
| Contains more SeleniumSelenium | +1312.5% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1807.2% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103.3% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +282.6% |
| Contains more Vitamin KVitamin K | +4114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.023g | 153g | 1007% |
| Vitamin B1 | 2.651mg | 0.139mg | 209% |
| Vitamin K | 4.2µg | 177µg | 144% |
| Vitamin C | 4.5mg | 85mg | 89% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 1.6µg | 38% |
| Manganese | 0.951mg | 0.337mg | 27% |
| Protein | 15.7g | 3.38g | 25% |
| Sodium | 569mg | 25mg | 24% |
| Phosphorus | 206mg | 69mg | 20% |
| Vitamin B3 | 3.753mg | 0.745mg | 19% |
| Folate | 124µg | 61µg | 16% |
| Copper | 0.2mg | 0.07mg | 14% |
| Iron | 2.41mg | 1.4mg | 13% |
| Vitamin B2 | 0.244mg | 0.09mg | 12% |
| Fats | 6.3g | 0.3g | 9% |
| Calcium | 136mg | 42mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Zinc | 1.26mg | 0.42mg | 8% |
| Calories | 177kcal | 43kcal | 7% |
| Vitamin B6 | 0.303mg | 0.219mg | 6% |
| Saturated fat | 1.44g | 0.062g | 6% |
| Vitamin E | 0.23mg | 0.88mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Monounsaturated fat | 1.778g | 0.023g | 4% |
| Fiber | 4.9g | 3.8g | 4% |
| Potassium | 333mg | 389mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 8.95g | 2% |
| Starch | 5.78g | 2% | |
| Fructose | 0.13g | 0.93g | 1% |
| Net carbs | 9.37g | 5.15g | N/A |
| Sugar | 1.07g | 2.2g | N/A |
| Vitamin B5 | 0.289mg | 0.309mg | 0% |
| Choline | 19.4mg | 19.1mg | 0% |
| Tryptophan | 0.162mg | 0.037mg | 0% |
| Threonine | 0.605mg | 0.12mg | 0% |
| Isoleucine | 0.78mg | 0.132mg | 0% |
| Leucine | 1.399mg | 0.152mg | 0% |
| Lysine | 1.004mg | 0.154mg | 0% |
| Methionine | 0.291mg | 0.032mg | 0% |
| Phenylalanine | 0.885mg | 0.098mg | 0% |
| Valine | 0.89mg | 0.155mg | 0% |
| Histidine | 0.465mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +364.5% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +83.9% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +7630.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +7463% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +211.5% |
| Contains more FructoseFructose | +615.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
