Veggie burger vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and burrito?
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, phosphorus, selenium, protein, folate, vitamin B6, and vitamin B3, yet burrito is higher in vitamin B5.
- Veggie burgers' daily need coverage for vitamin B1 is 197% more.
- Veggie burgers have 5 times more phosphorus than burrito. While veggie burgers have 206mg of phosphorus, burrito has only 45mg.
- The glycemic index of burrito is lower.
We used Veggie burgers or soyburgers, unprepared and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +161.5% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +123.8% |
| Contains less SodiumSodium | -20.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.1% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +302% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.29mg | 197% |
| Vitamin B12 | 2.01µg | 0.5µg | 63% |
| Manganese | 0.951mg | 0.4mg | 24% |
| Phosphorus | 206mg | 45mg | 23% |
| Selenium | 22.6µg | 10.1µg | 23% |
| Folate | 124µg | 40µg | 21% |
| Fiber | 4.9g | 20% | |
| Protein | 15.7g | 6.48g | 18% |
| Vitamin B5 | 0.289mg | 0.92mg | 13% |
| Vitamin B6 | 0.303mg | 0.14mg | 13% |
| Vitamin B3 | 3.753mg | 1.87mg | 12% |
| Polyunsaturated fat | 2.023g | 0.551g | 10% |
| Calcium | 136mg | 52mg | 8% |
| Saturated fat | 1.44g | 3.174g | 8% |
| Carbs | 14.27g | 32.92g | 6% |
| Zinc | 1.26mg | 0.7mg | 5% |
| Sodium | 569mg | 454mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Vitamin C | 4.5mg | 0.9mg | 4% |
| Magnesium | 56mg | 40mg | 4% |
| Iron | 2.41mg | 2.08mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Copper | 0.2mg | 0.174mg | 3% |
| Vitamin B2 | 0.244mg | 0.28mg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calories | 177kcal | 206kcal | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Potassium | 333mg | 301mg | 1% |
| Choline | 19.4mg | 26.8mg | 1% |
| Monounsaturated fat | 1.778g | 2.184g | 1% |
| Protein per 100 calories | 8.9g | 3.1g | N/A |
| Calories per 10 g protein | 113kcal | 318kcal | N/A |
| Weight per 100 calories | 56g | 49g | N/A |
| Fats | 6.3g | 6.22g | 0% |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.86 | N/A |
| Net carbs | 9.37g | 32.92g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0.079mg | 0% |
| Threonine | 0.605mg | 0.244mg | 0% |
| Isoleucine | 0.78mg | 0.27mg | 0% |
| Leucine | 1.399mg | 0.504mg | 0% |
| Lysine | 1.004mg | 0.343mg | 0% |
| Methionine | 0.291mg | 0.107mg | 0% |
| Phenylalanine | 0.885mg | 0.351mg | 0% |
| Valine | 0.89mg | 0.319mg | 0% |
| Histidine | 0.465mg | 0.172mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +142.3% |
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +130.7% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +267.2% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
