Veggie burger vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and burrito?
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, phosphorus, selenium, folate, vitamin B6, and vitamin B3, yet burrito is higher in vitamin B5.
- Veggie burgers' daily need coverage for vitamin B1 is 197% more.
- Veggie burgers have 5 times more phosphorus than burrito. While veggie burgers have 206mg of phosphorus, burrito has only 45mg.
- The amount of saturated fat in veggie burgers is lower.
- The glycemic index of burrito is lower.
We used Veggie burgers or soyburgers, unprepared and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +161.5% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +123.8% |
| Contains less SodiumSodium | -20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.1% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +302% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more CholineCholine | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.29mg | 197% |
| Vitamin B12 | 2.01µg | 0.5µg | 63% |
| Manganese | 0.951mg | 0.4mg | 24% |
| Selenium | 22.6µg | 10.1µg | 23% |
| Phosphorus | 206mg | 45mg | 23% |
| Folate | 124µg | 40µg | 21% |
| Fiber | 4.9g | 20% | |
| Protein | 15.7g | 6.48g | 18% |
| Vitamin B5 | 0.289mg | 0.92mg | 13% |
| Vitamin B6 | 0.303mg | 0.14mg | 13% |
| Vitamin B3 | 3.753mg | 1.87mg | 12% |
| Polyunsaturated fat | 2.023g | 0.551g | 10% |
| Calcium | 136mg | 52mg | 8% |
| Saturated fat | 1.44g | 3.174g | 8% |
| Carbs | 14.27g | 32.92g | 6% |
| Zinc | 1.26mg | 0.7mg | 5% |
| Sodium | 569mg | 454mg | 5% |
| Iron | 2.41mg | 2.08mg | 4% |
| Vitamin C | 4.5mg | 0.9mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 56mg | 40mg | 4% |
| Vitamin B2 | 0.244mg | 0.28mg | 3% |
| Copper | 0.2mg | 0.174mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Monounsaturated fat | 1.778g | 2.184g | 1% |
| Choline | 19.4mg | 26.8mg | 1% |
| Calories | 177kcal | 206kcal | 1% |
| Potassium | 333mg | 301mg | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Fats | 6.3g | 6.22g | 0% |
| Net carbs | 9.37g | 32.92g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0.079mg | 0% |
| Threonine | 0.605mg | 0.244mg | 0% |
| Isoleucine | 0.78mg | 0.27mg | 0% |
| Leucine | 1.399mg | 0.504mg | 0% |
| Lysine | 1.004mg | 0.343mg | 0% |
| Methionine | 0.291mg | 0.107mg | 0% |
| Phenylalanine | 0.885mg | 0.351mg | 0% |
| Valine | 0.89mg | 0.319mg | 0% |
| Histidine | 0.465mg | 0.172mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +142.3% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +36.2% |
| Contains more CarbsCarbs | +130.7% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +267.2% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
