Veggie burger vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
Important differences between veggie burgers and béchamel sauce
- Béchamel sauce has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, copper, vitamin B6, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 216% more.
- Veggie burgers have 49 times more fiber than béchamel sauce. Veggie burgers have 4.9g of fiber, while béchamel sauce has 0.1g.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +1047.6% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +3862.5% |
| Contains more SeleniumSelenium | +584.8% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +4720% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +1337.9% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +570% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1277.8% |
| Contains more CholineCholine | +37.6% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.055mg | 216% |
| Vitamin B12 | 2.01µg | 0.3µg | 71% |
| Manganese | 0.951mg | 0.024mg | 40% |
| Selenium | 22.6µg | 3.3µg | 35% |
| Folate | 124µg | 9µg | 29% |
| Iron | 2.41mg | 0.21mg | 28% |
| Protein | 15.7g | 3.77g | 24% |
| Vitamin B3 | 3.753mg | 0.261mg | 22% |
| Copper | 0.2mg | 0.013mg | 21% |
| Vitamin B6 | 0.303mg | 0.041mg | 20% |
| Fiber | 4.9g | 0.1g | 19% |
| Phosphorus | 206mg | 101mg | 15% |
| Sodium | 569mg | 328mg | 10% |
| Magnesium | 56mg | 15mg | 10% |
| Vitamin A | 1µg | 73µg | 8% |
| Zinc | 1.26mg | 0.42mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B2 | 0.244mg | 0.184mg | 5% |
| Potassium | 333mg | 163mg | 5% |
| Calories | 177kcal | 105kcal | 4% |
| Vitamin C | 4.5mg | 0.8mg | 4% |
| Polyunsaturated fat | 2.023g | 1.586g | 3% |
| Vitamin K | 4.2µg | 0.6µg | 3% |
| Saturated fat | 1.44g | 2.152g | 3% |
| Monounsaturated fat | 1.778g | 2.67g | 2% |
| Carbs | 14.27g | 7.4g | 2% |
| Starch | 5.78g | 2% | |
| Calcium | 136mg | 126mg | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Vitamin B5 | 0.289mg | 0.339mg | 1% |
| Fats | 6.3g | 6.73g | 1% |
| Choline | 19.4mg | 14.1mg | 1% |
| Net carbs | 9.37g | 7.3g | N/A |
| Sugar | 1.07g | 4.78g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Tryptophan | 0.162mg | 0.046mg | 0% |
| Threonine | 0.605mg | 0.147mg | 0% |
| Isoleucine | 0.78mg | 0.198mg | 0% |
| Leucine | 1.399mg | 0.32mg | 0% |
| Lysine | 1.004mg | 0.259mg | 0% |
| Methionine | 0.291mg | 0.082mg | 0% |
| Phenylalanine | 0.885mg | 0.157mg | 0% |
| Valine | 0.89mg | 0.219mg | 0% |
| Histidine | 0.465mg | 0.089mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +316.4% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +31.8% |
~equal in
Fats
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
