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Veggie burger vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and cabbage?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, phosphorus, iron, and vitamin B3, while cabbage is higher in vitamin K and vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 216% higher.
  • Cabbage is lower in sodium.

We used Veggie burgers or soyburgers, unprepared and Cabbage, raw types in this comparison.

Infographic

Veggie burger vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +412.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +494.4%
Contains more SeleniumSelenium +7433.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +4245.9%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +1503.8%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.4%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +713.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1709.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1126.6%
Contains more FatsFats +6200%
Contains more CarbsCarbs +146%
Contains more OtherOther +293.8%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +10358.8%
Contains more Poly. FatPolyunsaturated fat +11800%
Contains less Sat. FatSaturated fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +675%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +542.3%
Contains more FructoseFructose +1015.4%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Veggie burger Cabbage DV% diff.
Vitamin B1 2.651mg 0.061mg 216%
Vitamin B12 2.01µg 0µg 84%
Vitamin K 4.2µg 76µg 60%
Selenium 22.6µg 0.3µg 41%
Vitamin C 4.5mg 36.6mg 36%
Manganese 0.951mg 0.16mg 34%
Protein 15.7g 1.28g 29%
Phosphorus 206mg 26mg 26%
Sodium 569mg 18mg 24%
Iron 2.41mg 0.47mg 24%
Vitamin B3 3.753mg 0.234mg 22%
Folate 124µg 43µg 20%
Copper 0.2mg 0.019mg 20%
Vitamin B2 0.244mg 0.04mg 16%
Vitamin B6 0.303mg 0.124mg 14%
Polyunsaturated fat 2.023g 0.017g 13%
Magnesium 56mg 12mg 10%
Calcium 136mg 40mg 10%
Fats 6.3g 0.1g 10%
Fiber 4.9g 2.5g 10%
Zinc 1.26mg 0.18mg 10%
Calories 177kcal 25kcal 8%
Saturated fat 1.44g 0.034g 6%
Potassium 333mg 170mg 5%
Monounsaturated fat 1.778g 0.017g 4%
Carbs 14.27g 5.8g 3%
Starch 5.78g 0g 2%
Vitamin B5 0.289mg 0.212mg 2%
Fructose 0.13g 1.45g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 10.7mg 2%
Vitamin E 0.23mg 0.15mg 1%
Net carbs 9.37g 3.3g N/A
Sugar 1.07g 3.2g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.162mg 0.011mg 0%
Threonine 0.605mg 0.035mg 0%
Isoleucine 0.78mg 0.03mg 0%
Leucine 1.399mg 0.041mg 0%
Lysine 1.004mg 0.044mg 0%
Methionine 0.291mg 0.012mg 0%
Phenylalanine 0.885mg 0.032mg 0%
Valine 0.89mg 0.042mg 0%
Histidine 0.465mg 0.022mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
33%
Cabbage
Minerals Daily Need Coverage Score
71%
Veggie burger
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.13g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 1.406g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.