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  6. Veggie burger vs. Chayote

Veggie burger vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and chayote?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, phosphorus, iron, vitamin B3, vitamin B6, and vitamin B2 than chayote.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
  • Chayote is lower in sodium.

We used Veggie burgers or soyburgers, unprepared and Chayote, fruit, raw types in this comparison.

Infographic

Veggie burger vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +608.8%
Contains more CopperCopper +62.6%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +1044.4%
Contains more ManganeseManganese +403.2%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +10504%
Contains more Vitamin B2Vitamin B2 +741.4%
Contains more Vitamin B3Vitamin B3 +698.5%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +298.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +110.9%
Contains more Vitamin CVitamin C +71.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~4.1µg

All nutrients comparison - raw data values

Nutrient Veggie burger Chayote DV% diff.
Vitamin B1 2.651mg 0.025mg 219%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.2µg 41%
Manganese 0.951mg 0.189mg 33%
Protein 15.7g 0.82g 30%
Phosphorus 206mg 18mg 27%
Iron 2.41mg 0.34mg 26%
Sodium 569mg 2mg 25%
Vitamin B3 3.753mg 0.47mg 21%
Vitamin B6 0.303mg 0.076mg 17%
Vitamin B2 0.244mg 0.029mg 17%
Fiber 4.9g 1.7g 13%
Polyunsaturated fat 2.023g 0.057g 13%
Calcium 136mg 17mg 12%
Magnesium 56mg 12mg 10%
Copper 0.2mg 0.123mg 9%
Fats 6.3g 0.13g 9%
Folate 124µg 93µg 8%
Calories 177kcal 19kcal 8%
Saturated fat 1.44g 0.028g 6%
Potassium 333mg 125mg 6%
Zinc 1.26mg 0.74mg 5%
Monounsaturated fat 1.778g 0.01g 4%
Vitamin C 4.5mg 7.7mg 4%
Carbs 14.27g 4.51g 3%
Choline 19.4mg 9.2mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.12mg 1%
Vitamin B5 0.289mg 0.249mg 1%
Net carbs 9.37g 2.81g N/A
Sugar 1.07g 1.66g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 4.2µg 4.1µg 0%
Tryptophan 0.162mg 0.011mg 0%
Threonine 0.605mg 0.04mg 0%
Isoleucine 0.78mg 0.044mg 0%
Leucine 1.399mg 0.077mg 0%
Lysine 1.004mg 0.039mg 0%
Methionine 0.291mg 0.001mg 0%
Phenylalanine 0.885mg 0.047mg 0%
Valine 0.89mg 0.063mg 0%
Histidine 0.465mg 0.015mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1814.6%
Contains more FatsFats +4746.2%
Contains more CarbsCarbs +216.4%
Contains more OtherOther +740%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +17680%
Contains more Poly. FatPolyunsaturated fat +3449.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.