Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Blue cheese

Veggie burger vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Differences between veggie burgers and blue cheese

  • Veggie burgers have more vitamin B1, manganese, vitamin B12, and iron, while blue cheese has more calcium, vitamin B5, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
  • Blue cheese contains 106 times less manganese than veggie burgers. Veggie burgers contain 0.951mg of manganese, while blue cheese contains 0.009mg.
  • The amount of sodium in veggie burgers is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cheese, blue.

Infographic

Veggie burger vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +143.5%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +677.4%
Contains more CopperCopper +400%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +10466.7%
Contains more SeleniumSelenium +55.9%
Contains more CalciumCalcium +288.2%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9041.4%
Contains more Vitamin B3Vitamin B3 +269.4%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +244.4%
Contains more CholineCholine +26%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B5Vitamin B5 +498.3%
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Veggie burger Blue cheese DV% diff.
Vitamin B1 2.651mg 0.029mg 219%
Saturated fat 1.44g 18.669g 78%
Manganese 0.951mg 0.009mg 41%
Calcium 136mg 528mg 39%
Fats 6.3g 28.74g 35%
Vitamin B12 2.01µg 1.22µg 33%
Vitamin B5 0.289mg 1.729mg 29%
Iron 2.41mg 0.31mg 26%
Phosphorus 206mg 387mg 26%
Sodium 569mg 1146mg 25%
Cholesterol 5mg 75mg 23%
Folate 124µg 36µg 22%
Vitamin A 1µg 198µg 22%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.04mg 18%
Vitamin B3 3.753mg 1.016mg 17%
Selenium 22.6µg 14.5µg 15%
Monounsaturated fat 1.778g 7.778g 15%
Zinc 1.26mg 2.66mg 13%
Vitamin B2 0.244mg 0.382mg 11%
Vitamin B6 0.303mg 0.166mg 11%
Protein 15.7g 21.4g 11%
Calories 177kcal 353kcal 9%
Polyunsaturated fat 2.023g 0.8g 8%
Magnesium 56mg 23mg 8%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 2.34g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 333mg 256mg 2%
Vitamin K 4.2µg 2.4µg 2%
Starch 5.78g 2%
Choline 19.4mg 15.4mg 1%
Net carbs 9.37g 2.34g N/A
Sugar 1.07g 0.5g N/A
Vitamin E 0.23mg 0.25mg 0%
Tryptophan 0.162mg 0.312mg 0%
Threonine 0.605mg 0.785mg 0%
Isoleucine 0.78mg 1.124mg 0%
Leucine 1.399mg 1.919mg 0%
Lysine 1.004mg 1.852mg 0%
Methionine 0.291mg 0.584mg 0%
Phenylalanine 0.885mg 1.087mg 0%
Valine 0.89mg 1.556mg 0%
Histidine 0.465mg 0.758mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +509.8%
Contains more WaterWater +44.3%
Contains more ProteinProtein +36.3%
Contains more FatsFats +356.2%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains more Mono. FatMonounsaturated fat +337.5%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.