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  6. Veggie burger vs. Port Salut

Veggie burger vs. Port Salut — In-Depth Nutrition Comparison

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Differences between veggie burgers and port Salut

  • Veggie burgers have more vitamin B1, manganese, folate, iron, and vitamin B3, while port Salut has more calcium, phosphorus, and vitamin A.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% higher.
  • Port Salut contains 86 times less manganese than veggie burgers. Veggie burgers contain 0.951mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in veggie burgers is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cheese, port de salut.

Infographic

Veggie burger vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +460.5%
Contains more CopperCopper +809.1%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +55.9%
Contains more CalciumCalcium +377.9%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +74.8%
~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18835.7%
Contains more Vitamin B3Vitamin B3 +6155%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +471.7%
Contains more Vitamin B12Vitamin B12 +34%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +588.9%
Contains more CholineCholine +26%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Veggie burger Port Salut DV% diff.
Vitamin B1 2.651mg 0.014mg 220%
Saturated fat 1.44g 16.691g 69%
Calcium 136mg 650mg 51%
Manganese 0.951mg 0.011mg 41%
Cholesterol 5mg 123mg 39%
Vitamin A 1µg 315µg 35%
Fats 6.3g 28.2g 34%
Folate 124µg 18µg 27%
Iron 2.41mg 0.43mg 25%
Vitamin B3 3.753mg 0.06mg 23%
Phosphorus 206mg 360mg 22%
Vitamin B12 2.01µg 1.5µg 21%
Copper 0.2mg 0.022mg 20%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.053mg 19%
Monounsaturated fat 1.778g 9.338g 19%
Protein 15.7g 23.78g 16%
Selenium 22.6µg 14.5µg 15%
Zinc 1.26mg 2.6mg 12%
Polyunsaturated fat 2.023g 0.729g 9%
Calories 177kcal 352kcal 9%
Magnesium 56mg 24mg 8%
Potassium 333mg 136mg 6%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 0.57g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Sodium 569mg 534mg 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.21mg 2%
Vitamin K 4.2µg 2.4µg 2%
Choline 19.4mg 15.4mg 1%
Net carbs 9.37g 0.57g N/A
Sugar 1.07g 0.57g N/A
Vitamin E 0.23mg 0.24mg 0%
Vitamin B2 0.244mg 0.24mg 0%
Tryptophan 0.162mg 0.343mg 0%
Threonine 0.605mg 0.876mg 0%
Isoleucine 0.78mg 1.446mg 0%
Leucine 1.399mg 2.482mg 0%
Lysine 1.004mg 1.987mg 0%
Methionine 0.291mg 0.734mg 0%
Phenylalanine 0.885mg 1.323mg 0%
Valine 0.89mg 1.707mg 0%
Histidine 0.465mg 0.686mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2403.5%
Contains more WaterWater +34.7%
Contains more OtherOther +26%
Contains more ProteinProtein +51.5%
Contains more FatsFats +347.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +177.5%
Contains more Mono. FatMonounsaturated fat +425.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.