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Veggie burger vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and roquefort?

  • Veggie burgers are richer in vitamin B1, vitamin B12, and manganese, while roquefort is higher in calcium, vitamin B5, phosphorus, and vitamin B2.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Roquefort has 32 times less manganese than veggie burgers. Veggie burgers have 0.951mg of manganese, while roquefort has 0.03mg.
  • Veggie burgers are lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than roquefort (27).

We used Veggie burgers or soyburgers, unprepared and Cheese, roquefort types in this comparison.

Infographic

Veggie burger vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +330.4%
Contains more CopperCopper +488.2%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +3070%
Contains more SeleniumSelenium +55.9%
Contains more CalciumCalcium +386.8%
Contains more ZincZinc +65.1%
Contains more PhosphorusPhosphorus +90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B3Vitamin B3 +411.3%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +214.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B5Vitamin B5 +499%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +613.5%
Contains more WaterWater +55.4%
Contains more ProteinProtein +37.2%
Contains more FatsFats +386.3%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains more Mono. FatMonounsaturated fat +376.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Roquefort DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Saturated fat 1.44g 19.263g 81%
Vitamin B12 2.01µg 0.64µg 57%
Sodium 569mg 1809mg 54%
Calcium 136mg 662mg 53%
Manganese 0.951mg 0.03mg 40%
Fats 6.3g 30.64g 37%
Vitamin A 1µg 294µg 33%
Vitamin B5 0.289mg 1.731mg 29%
Cholesterol 5mg 90mg 28%
Phosphorus 206mg 392mg 27%
Vitamin B2 0.244mg 0.586mg 26%
Iron 2.41mg 0.56mg 23%
Fiber 4.9g 0g 20%
Folate 124µg 49µg 19%
Vitamin B3 3.753mg 0.734mg 19%
Copper 0.2mg 0.034mg 18%
Monounsaturated fat 1.778g 8.474g 17%
Selenium 22.6µg 14.5µg 15%
Vitamin B6 0.303mg 0.124mg 14%
Protein 15.7g 21.54g 12%
Calories 177kcal 369kcal 10%
Zinc 1.26mg 2.08mg 7%
Potassium 333mg 91mg 7%
Magnesium 56mg 30mg 6%
Polyunsaturated fat 2.023g 1.32g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 4%
Carbs 14.27g 2g 4%
Choline 19.4mg 4%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Net carbs 9.37g 2g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.303mg 0%
Threonine 0.605mg 0.965mg 0%
Isoleucine 0.78mg 1.217mg 0%
Leucine 1.399mg 2.114mg 0%
Lysine 1.004mg 1.848mg 0%
Methionine 0.291mg 0.558mg 0%
Phenylalanine 0.885mg 1.023mg 0%
Valine 0.89mg 1.614mg 0%
Histidine 0.465mg 0.602mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
39%
Roquefort
Minerals Daily Need Coverage Score
71%
Veggie burger
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 1240mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 17.823g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3.6)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.