Veggie burger vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and roquefort?
- Veggie burgers are richer in vitamin B1, vitamin B12, and manganese, while roquefort is higher in calcium, vitamin B5, phosphorus, and vitamin B2.
- Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
- Roquefort has 32 times less manganese than veggie burgers. Veggie burgers have 0.951mg of manganese, while roquefort has 0.03mg.
- Veggie burgers are lower in sodium.
- Veggie burgers have a higher glycemic index (59) than roquefort (27).
We used Veggie burgers or soyburgers, unprepared and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +488.2% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +3070% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +386.8% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6527.5% |
| Contains more Vitamin B3Vitamin B3 | +411.3% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +214.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +499% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.04mg | 218% |
| Saturated fat | 1.44g | 19.263g | 81% |
| Vitamin B12 | 2.01µg | 0.64µg | 57% |
| Sodium | 569mg | 1809mg | 54% |
| Calcium | 136mg | 662mg | 53% |
| Manganese | 0.951mg | 0.03mg | 40% |
| Fats | 6.3g | 30.64g | 37% |
| Vitamin A | 1µg | 294µg | 33% |
| Vitamin B5 | 0.289mg | 1.731mg | 29% |
| Cholesterol | 5mg | 90mg | 28% |
| Phosphorus | 206mg | 392mg | 27% |
| Vitamin B2 | 0.244mg | 0.586mg | 26% |
| Iron | 2.41mg | 0.56mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Folate | 124µg | 49µg | 19% |
| Vitamin B3 | 3.753mg | 0.734mg | 19% |
| Copper | 0.2mg | 0.034mg | 18% |
| Monounsaturated fat | 1.778g | 8.474g | 17% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Vitamin B6 | 0.303mg | 0.124mg | 14% |
| Protein | 15.7g | 21.54g | 12% |
| Calories | 177kcal | 369kcal | 10% |
| Zinc | 1.26mg | 2.08mg | 7% |
| Potassium | 333mg | 91mg | 7% |
| Magnesium | 56mg | 30mg | 6% |
| Polyunsaturated fat | 2.023g | 1.32g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 14.27g | 2g | 4% |
| Choline | 19.4mg | 4% | |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 9.37g | 2g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.303mg | 0% |
| Threonine | 0.605mg | 0.965mg | 0% |
| Isoleucine | 0.78mg | 1.217mg | 0% |
| Leucine | 1.399mg | 2.114mg | 0% |
| Lysine | 1.004mg | 1.848mg | 0% |
| Methionine | 0.291mg | 0.558mg | 0% |
| Phenylalanine | 0.885mg | 1.023mg | 0% |
| Valine | 0.89mg | 1.614mg | 0% |
| Histidine | 0.465mg | 0.602mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +613.5% |
| Contains more WaterWater | +55.4% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +386.3% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains more Mono. FatMonounsaturated fat | +376.6% |
