Veggie burger vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between Veggie burger and Roquefort?
- Veggie burger is richer in Vitamin B1, Vitamin B12, and Manganese, while Roquefort is higher in Calcium, Vitamin A RAE, Vitamin B5, and Phosphorus.
- Veggie burger's daily need coverage for Vitamin B1 is 218% higher.
- Roquefort has 32 times less Manganese than Veggie burger. Veggie burger has 0.951mg of Manganese, while Roquefort has 0.03mg.
- Veggie burger is lower in Sodium.
We used Veggie burgers or soyburgers, unprepared and Cheese, roquefort types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+330.4%
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Magnesium
+86.7%
Contains
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Potassium
+265.9%
Contains
less
Sodium
-68.5%
Contains
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Copper
+488.2%
Contains
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Manganese
+3070%
Contains
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Selenium
+55.9%
Contains
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Calcium
+386.8%
Contains
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Phosphorus
+90.3%
Contains
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Zinc
+65.1%
Contains
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Iron
+330.4%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+265.9%
Contains
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Sodium
-68.5%
Contains
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Copper
+488.2%
Contains
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Manganese
+3070%
Contains
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Selenium
+55.9%
Contains
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Calcium
+386.8%
Contains
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Phosphorus
+90.3%
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Zinc
+65.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+6527.5%
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Vitamin B3
+411.3%
Contains
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Vitamin B6
+144.4%
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Folate
+153.1%
Contains
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Vitamin B12
+214.1%
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Vitamin A
+6443.8%
Contains
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Vitamin B2
+140.2%
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Vitamin B5
+499%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6527.5%
Contains
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Vitamin B3
+411.3%
Contains
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Vitamin B6
+144.4%
Contains
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Folate
+153.1%
Contains
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Vitamin B12
+214.1%
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Vitamin A
+6443.8%
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Vitamin B2
+140.2%
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Vitamin B5
+499%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+613.5%
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Water
+55.4%
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Protein
+37.2%
Contains
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Fats
+386.3%
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Other
+155.6%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Carbs
+613.5%
Contains
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Water
+55.4%
Contains
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Protein
+37.2%
Contains
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Fats
+386.3%
Contains
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Other
+155.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.5%
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Polyunsaturated fat
+53.3%
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Monounsaturated Fat
+376.6%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
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Saturated Fat
-92.5%
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Polyunsaturated fat
+53.3%
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Monounsaturated Fat
+376.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 2g |
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| Protein | 15.7g | 21.54g |
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| Fats | 6.3g | 30.64g |
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| Carbs | 14.27g | 2g |
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| Calories | 177kcal | 369kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g | 0g |
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| Calcium | 136mg | 662mg |
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| Iron | 2.41mg | 0.56mg |
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| Magnesium | 56mg | 30mg |
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| Phosphorus | 206mg | 392mg |
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| Potassium | 333mg | 91mg |
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| Sodium | 569mg | 1809mg |
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| Zinc | 1.26mg | 2.08mg |
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| Copper | 0.2mg | 0.034mg |
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| Manganese | 0.951mg | 0.03mg |
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| Selenium | 22.6µg | 14.5µg |
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| Vitamin A | 16IU | 1047IU |
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| Vitamin A RAE | 1µg | 294µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.04mg |
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| Vitamin B2 | 0.244mg | 0.586mg |
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| Vitamin B3 | 3.753mg | 0.734mg |
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| Vitamin B5 | 0.289mg | 1.731mg |
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| Vitamin B6 | 0.303mg | 0.124mg |
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| Folate | 124µg | 49µg |
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| Vitamin B12 | 2.01µg | 0.64µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg | 0.303mg |
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| Threonine | 0.605mg | 0.965mg |
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| Isoleucine | 0.78mg | 1.217mg |
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| Leucine | 1.399mg | 2.114mg |
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| Lysine | 1.004mg | 1.848mg |
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| Methionine | 0.291mg | 0.558mg |
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| Phenylalanine | 0.885mg | 1.023mg |
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| Valine | 0.89mg | 1.614mg |
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| Histidine | 0.465mg | 0.602mg |
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| Cholesterol | 5mg | 90mg |
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| Saturated Fat | 1.44g | 19.263g |
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| Monounsaturated Fat | 1.778g | 8.474g |
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| Polyunsaturated fat | 2.023g | 1.32g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
39%
Minerals Daily Need Coverage Score
71%
80%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 1240mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 17.823g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3.6)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.