Veggie burger vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and cheese sandwich
- Veggie burgers have more vitamin B1, vitamin B12, folate, and fiber; however, cheese sandwich is richer in phosphorus, vitamin B2, calcium, and vitamin B5.
- Veggie burgers cover your daily vitamin B1 needs 191% more than cheese sandwich.
- Cheese sandwich has 17 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while cheese sandwich has 0.12µg.
- Veggie burgers contain less sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -32.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.5% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +1575% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +1812.8% |
| Contains more FatsFats | +296.8% |
| Contains more CarbsCarbs | +307.8% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +482.2% |
| Contains more Poly. FatPolyunsaturated fat | +353.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.358mg | 191% |
| Vitamin B12 | 2.01µg | 0.12µg | 79% |
| Polyunsaturated fat | 2.023g | 9.166g | 48% |
| Fats | 6.3g | 25g | 29% |
| Phosphorus | 206mg | 382mg | 25% |
| Monounsaturated fat | 1.778g | 10.351g | 21% |
| Calories | 177kcal | 497kcal | 16% |
| Carbs | 14.27g | 58.2g | 15% |
| Folate | 124µg | 64µg | 15% |
| Vitamin B2 | 0.244mg | 0.427mg | 14% |
| Saturated fat | 1.44g | 4.129g | 12% |
| Protein | 15.7g | 9.8g | 12% |
| Sodium | 569mg | 839mg | 12% |
| Fiber | 4.9g | 3.1g | 7% |
| Calcium | 136mg | 204mg | 7% |
| Vitamin B5 | 0.289mg | 0.622mg | 7% |
| Manganese | 0.951mg | 1.083mg | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Copper | 0.2mg | 0.16mg | 4% |
| Zinc | 1.26mg | 0.87mg | 4% |
| Vitamin B3 | 3.753mg | 3.185mg | 4% |
| Vitamin B6 | 0.303mg | 0.261mg | 3% |
| Selenium | 22.6µg | 24.3µg | 3% |
| Vitamin C | 4.5mg | 1.5mg | 3% |
| Iron | 2.41mg | 2.62mg | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 7mg | 1% |
| Potassium | 333mg | 306mg | 1% |
| Net carbs | 9.37g | 55.1g | N/A |
| Magnesium | 56mg | 54mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.13mg | 0% |
| Threonine | 0.605mg | 0.298mg | 0% |
| Isoleucine | 0.78mg | 0.383mg | 0% |
| Leucine | 1.399mg | 0.698mg | 0% |
| Lysine | 1.004mg | 0.344mg | 0% |
| Methionine | 0.291mg | 0.167mg | 0% |
| Phenylalanine | 0.885mg | 0.472mg | 0% |
| Valine | 0.89mg | 0.438mg | 0% |
| Histidine | 0.465mg | 0.219mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
32%
Minerals Daily Need Coverage Score
71%
85%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 2.689g)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.