Veggie burger vs. Cheesecake — In-Depth Nutrition Comparison
Compare
The main differences between veggie burgers and cheesecake
- Veggie burgers are richer than cheesecake in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, copper, and vitamin B6.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Veggie burgers contain 19 times more vitamin B3 than cheesecake. Veggie burgers contain 3.753mg of vitamin B3, while cheesecake contains 0.195mg.
- Veggie burgers contain less saturated fat.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +270% |
| Contains more IronIron | +282.5% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +121.5% |
| Contains more ManganeseManganese | +579.3% |
| Contains more SeleniumSelenium | +334.6% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin B1Vitamin B1 | +9367.9% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +1824.6% |
| Contains more Vitamin B6Vitamin B6 | +482.7% |
| Contains more Vitamin B12Vitamin B12 | +1082.4% |
| Contains more FolateFolate | +588.9% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more CholineCholine | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.028mg | 219% |
| Vitamin B12 | 2.01µg | 0.17µg | 77% |
| Saturated fat | 1.44g | 9.921g | 39% |
| Manganese | 0.951mg | 0.14mg | 35% |
| Selenium | 22.6µg | 5.2µg | 32% |
| Folate | 124µg | 18µg | 27% |
| Fats | 6.3g | 22.5g | 25% |
| Iron | 2.41mg | 0.63mg | 22% |
| Vitamin B3 | 3.753mg | 0.195mg | 22% |
| Copper | 0.2mg | 0.02mg | 20% |
| Protein | 15.7g | 5.5g | 20% |
| Vitamin B6 | 0.303mg | 0.052mg | 19% |
| Vitamin A | 1µg | 159µg | 18% |
| Fiber | 4.9g | 0.4g | 18% |
| Monounsaturated fat | 1.778g | 8.634g | 17% |
| Cholesterol | 5mg | 55mg | 17% |
| Phosphorus | 206mg | 93mg | 16% |
| Magnesium | 56mg | 11mg | 11% |
| Calcium | 136mg | 51mg | 9% |
| Calories | 177kcal | 321kcal | 7% |
| Potassium | 333mg | 90mg | 7% |
| Zinc | 1.26mg | 0.51mg | 7% |
| Sodium | 569mg | 438mg | 6% |
| Vitamin B5 | 0.289mg | 0.571mg | 6% |
| Vitamin C | 4.5mg | 0.4mg | 5% |
| Choline | 19.4mg | 45.9mg | 5% |
| Carbs | 14.27g | 25.5g | 4% |
| Vitamin B2 | 0.244mg | 0.193mg | 4% |
| Polyunsaturated fat | 2.023g | 1.602g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.23mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 9.37g | 25.1g | N/A |
| Sugar | 1.07g | 21.8g | N/A |
| Vitamin K | 4.2µg | 4.4µg | 0% |
| Tryptophan | 0.162mg | 0.064mg | 0% |
| Threonine | 0.605mg | 0.222mg | 0% |
| Isoleucine | 0.78mg | 0.281mg | 0% |
| Leucine | 1.399mg | 0.464mg | 0% |
| Lysine | 1.004mg | 0.372mg | 0% |
| Methionine | 0.291mg | 0.136mg | 0% |
| Phenylalanine | 0.885mg | 0.258mg | 0% |
| Valine | 0.89mg | 0.314mg | 0% |
| Histidine | 0.465mg | 0.133mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +185.5% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains more Mono. FatMonounsaturated fat | +385.6% |
