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  6. Veggie burger vs. Cherry pie

Veggie burger vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and cherry pie?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, phosphorus, folate, vitamin B6, vitamin B3, and copper than cherry pie.
  • Veggie burgers' daily need coverage for vitamin B1 is 209% higher.
  • Cherry pie is lower in sodium.

We used Veggie burgers or soyburgers, unprepared and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Veggie burger vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +30.3%
Contains more CopperCopper +159.7%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +586.7%
Contains more ManganeseManganese +375.5%
Contains more SeleniumSelenium +189.7%
Contains less SodiumSodium -66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1691.2%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +791.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +359.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Cherry pie DV% diff.
Vitamin B1 2.651mg 0.148mg 209%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.2mg 33%
Selenium 22.6µg 7.8µg 27%
Protein 15.7g 2.8g 26%
Phosphorus 206mg 30mg 25%
Folate 124µg 27µg 24%
Vitamin B6 0.303mg 0.034mg 21%
Fiber 4.9g 20%
Sodium 569mg 191mg 16%
Vitamin B3 3.753mg 1.276mg 15%
Copper 0.2mg 0.077mg 14%
Calcium 136mg 10mg 13%
Magnesium 56mg 9mg 11%
Zinc 1.26mg 0.2mg 10%
Monounsaturated fat 1.778g 5.314g 9%
Vitamin B2 0.244mg 0.125mg 9%
Fats 6.3g 12.2g 9%
Potassium 333mg 77mg 8%
Polyunsaturated fat 2.023g 3.247g 8%
Carbs 14.27g 38.5g 8%
Saturated fat 1.44g 2.985g 7%
Iron 2.41mg 1.85mg 7%
Calories 177kcal 270kcal 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Vitamin C 4.5mg 1mg 4%
Vitamin B5 0.289mg 0.123mg 3%
Vitamin A 1µg 29µg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Net carbs 9.37g 38.5g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.031mg 0%
Threonine 0.605mg 0.072mg 0%
Isoleucine 0.78mg 0.088mg 0%
Leucine 1.399mg 0.17mg 0%
Lysine 1.004mg 0.067mg 0%
Methionine 0.291mg 0.043mg 0%
Phenylalanine 0.885mg 0.124mg 0%
Valine 0.89mg 0.104mg 0%
Histidine 0.465mg 0.057mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +460.7%
Contains more WaterWater +33.6%
Contains more OtherOther +260%
Contains more FatsFats +93.7%
Contains more CarbsCarbs +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.