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Veggie burger vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and chinese cuisine

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, copper, and iron; however, chinese cuisine is richer in vitamin K and vitamin A.
  • Veggie burgers cover your daily vitamin B1 needs 218% more than chinese cuisine.
  • Chinese cuisine has 6 times less manganese than veggie burgers. Veggie burgers have 0.951mg of manganese, while chinese cuisine has 0.147mg.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Restaurant, Chinese, beef, and vegetables.

Infographic

Veggie burger vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +117.1%
Contains more CopperCopper +308.2%
Contains more PhosphorusPhosphorus +171.1%
Contains more ManganeseManganese +546.9%
Contains more SeleniumSelenium +237.3%
Contains more ZincZinc +19%
Contains less SodiumSodium -28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +7933.3%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +318.8%
Contains more FolateFolate +175.6%
Contains more Vitamin CVitamin C +157.8%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin KVitamin K +1121.4%
Contains more CholineCholine +77.8%

All nutrients comparison - raw data values

Nutrient Veggie burger Chinese cuisine DV% diff.
Vitamin B1 2.651mg 0.033mg 218%
Vitamin B12 2.01µg 0.48µg 64%
Vitamin K 4.2µg 51.3µg 39%
Manganese 0.951mg 0.147mg 35%
Selenium 22.6µg 6.7µg 29%
Folate 124µg 45µg 20%
Phosphorus 206mg 76mg 19%
Copper 0.2mg 0.049mg 17%
Protein 15.7g 7.08g 17%
Iron 2.41mg 1.11mg 16%
Vitamin B2 0.244mg 0.055mg 15%
Vitamin B3 3.753mg 1.32mg 15%
Fiber 4.9g 1.5g 14%
Calcium 136mg 22mg 11%
Vitamin B6 0.303mg 0.161mg 11%
Magnesium 56mg 15mg 10%
Vitamin C 4.5mg 11.6mg 8%
Sodium 569mg 409mg 7%
Vitamin A 1µg 63µg 7%
Potassium 333mg 204mg 4%
Vitamin E 0.23mg 0.82mg 4%
Calories 177kcal 105kcal 4%
Choline 19.4mg 34.5mg 3%
Vitamin B5 0.289mg 0.443mg 3%
Cholesterol 5mg 14mg 3%
Zinc 1.26mg 1.5mg 2%
Carbs 14.27g 7.29g 2%
Fats 6.3g 5.3g 2%
Saturated fat 1.44g 0.978g 2%
Starch 5.78g 1.82g 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.13g 0.55g 1%
Monounsaturated fat 1.778g 1.217g 1%
Polyunsaturated fat 2.023g 2.13g 1%
Net carbs 9.37g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.07g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.162mg 0.083mg 0%
Threonine 0.605mg 0.313mg 0%
Isoleucine 0.78mg 0.314mg 0%
Leucine 1.399mg 0.525mg 0%
Lysine 1.004mg 0.552mg 0%
Methionine 0.291mg 0.158mg 0%
Phenylalanine 0.885mg 0.317mg 0%
Valine 0.89mg 0.327mg 0%
Histidine 0.465mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.081g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +121.8%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +95.7%
Contains more OtherOther +66.9%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +46.1%
Contains less Sat. FatSaturated fat -32.1%
~equal in Polyunsaturated fat ~2.13g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +217.6%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +88.7%
Contains more GlucoseGlucose +165.4%
Contains more FructoseFructose +323.1%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.