Veggie burger vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and chinese cuisine
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, copper, and iron; however, chinese cuisine is richer in vitamin K and vitamin A.
- Veggie burgers cover your daily vitamin B1 needs 218% more than chinese cuisine.
- Chinese cuisine has 6 times less manganese than veggie burgers. Veggie burgers have 0.951mg of manganese, while chinese cuisine has 0.147mg.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +518.2% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +308.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +546.9% |
| Contains more SeleniumSelenium | +237.3% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7933.3% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +175.6% |
| Contains more Vitamin CVitamin C | +157.8% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin KVitamin K | +1121.4% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.033mg | 218% |
| Vitamin B12 | 2.01µg | 0.48µg | 64% |
| Vitamin K | 4.2µg | 51.3µg | 39% |
| Manganese | 0.951mg | 0.147mg | 35% |
| Selenium | 22.6µg | 6.7µg | 29% |
| Folate | 124µg | 45µg | 20% |
| Phosphorus | 206mg | 76mg | 19% |
| Copper | 0.2mg | 0.049mg | 17% |
| Protein | 15.7g | 7.08g | 17% |
| Iron | 2.41mg | 1.11mg | 16% |
| Vitamin B2 | 0.244mg | 0.055mg | 15% |
| Vitamin B3 | 3.753mg | 1.32mg | 15% |
| Fiber | 4.9g | 1.5g | 14% |
| Calcium | 136mg | 22mg | 11% |
| Vitamin B6 | 0.303mg | 0.161mg | 11% |
| Magnesium | 56mg | 15mg | 10% |
| Vitamin C | 4.5mg | 11.6mg | 8% |
| Sodium | 569mg | 409mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 333mg | 204mg | 4% |
| Vitamin E | 0.23mg | 0.82mg | 4% |
| Calories | 177kcal | 105kcal | 4% |
| Choline | 19.4mg | 34.5mg | 3% |
| Vitamin B5 | 0.289mg | 0.443mg | 3% |
| Cholesterol | 5mg | 14mg | 3% |
| Zinc | 1.26mg | 1.5mg | 2% |
| Carbs | 14.27g | 7.29g | 2% |
| Fats | 6.3g | 5.3g | 2% |
| Saturated fat | 1.44g | 0.978g | 2% |
| Starch | 5.78g | 1.82g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.13g | 0.55g | 1% |
| Monounsaturated fat | 1.778g | 1.217g | 1% |
| Polyunsaturated fat | 2.023g | 2.13g | 1% |
| Net carbs | 9.37g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.07g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.162mg | 0.083mg | 0% |
| Threonine | 0.605mg | 0.313mg | 0% |
| Isoleucine | 0.78mg | 0.314mg | 0% |
| Leucine | 1.399mg | 0.525mg | 0% |
| Lysine | 1.004mg | 0.552mg | 0% |
| Methionine | 0.291mg | 0.158mg | 0% |
| Phenylalanine | 0.885mg | 0.317mg | 0% |
| Valine | 0.89mg | 0.327mg | 0% |
| Histidine | 0.465mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +66.9% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Polyunsaturated fat
~2.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +217.6% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +88.7% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +323.1% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
