Veggie burger vs. Chocolate cake — In-Depth Nutrition Comparison
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How are veggie burgers and chocolate cake different?
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, vitamin B6, selenium, and vitamin B3, while chocolate cake is higher in choline.
- Veggie burgers cover your daily need for vitamin B1, 209% more than chocolate cake.
- Veggie burgers contain 13 times more vitamin B12 than chocolate cake. Veggie burgers contain 2.01µg of vitamin B12, while chocolate cake contains 0.16µg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index (59) than chocolate cake (41).
Veggie burgers or soyburgers, unprepared and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +49.7% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more ManganeseManganese | +239.6% |
| Contains more SeleniumSelenium | +89.9% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1780.1% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +1156.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +359.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.141mg | 209% |
| Vitamin B12 | 2.01µg | 0.16µg | 77% |
| Manganese | 0.951mg | 0.28mg | 29% |
| Folate | 124µg | 27µg | 24% |
| Protein | 15.7g | 5.3g | 21% |
| Vitamin B6 | 0.303mg | 0.041mg | 20% |
| Choline | 19.4mg | 128.4mg | 20% |
| Selenium | 22.6µg | 11.9µg | 19% |
| Cholesterol | 5mg | 58mg | 18% |
| Saturated fat | 1.44g | 5.43g | 18% |
| Vitamin B3 | 3.753mg | 1.137mg | 16% |
| Fats | 6.3g | 15.1g | 14% |
| Phosphorus | 206mg | 106mg | 14% |
| Carbs | 14.27g | 53.4g | 13% |
| Fiber | 4.9g | 1.6g | 13% |
| Sodium | 569mg | 315mg | 11% |
| Monounsaturated fat | 1.778g | 6.039g | 11% |
| Calories | 177kcal | 371kcal | 10% |
| Iron | 2.41mg | 1.61mg | 10% |
| Calcium | 136mg | 60mg | 8% |
| Magnesium | 56mg | 32mg | 6% |
| Potassium | 333mg | 140mg | 6% |
| Vitamin C | 4.5mg | 0.2mg | 5% |
| Zinc | 1.26mg | 0.69mg | 5% |
| Polyunsaturated fat | 2.023g | 2.761g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.244mg | 0.213mg | 2% |
| Copper | 0.2mg | 0.207mg | 1% |
| Net carbs | 9.37g | 51.8g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.289mg | 0.304mg | 0% |
| Tryptophan | 0.162mg | 0.068mg | 0% |
| Threonine | 0.605mg | 0.202mg | 0% |
| Isoleucine | 0.78mg | 0.24mg | 0% |
| Leucine | 1.399mg | 0.407mg | 0% |
| Lysine | 1.004mg | 0.268mg | 0% |
| Methionine | 0.291mg | 0.116mg | 0% |
| Phenylalanine | 0.885mg | 0.265mg | 0% |
| Valine | 0.89mg | 0.283mg | 0% |
| Histidine | 0.465mg | 0.12mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +196.2% |
| Contains more WaterWater | +150.9% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +274.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
