Veggie burger vs. Club sandwich — In-Depth Nutrition Comparison
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How are veggie burgers and club sandwich different?
- Veggie burgers are richer in vitamin B1, vitamin B12, folate, fiber, iron, and copper, while club sandwich is higher in vitamin B3 and vitamin B5.
- Veggie burgers cover your daily need for vitamin B1 207% more than club sandwich.
- Veggie burgers contain 4 times more vitamin B12 than club sandwich. Veggie burgers contain 2.01µg of vitamin B12, while club sandwich contains 0.47µg.
- Veggie burgers are lower in saturated fat.
Veggie burgers or soyburgers, unprepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +124.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1441.3% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +327.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +185.8% |
| Contains more Vitamin KVitamin K | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.172mg | 207% |
| Vitamin B12 | 2.01µg | 0.47µg | 64% |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31µg | 23% |
| Fiber | 4.9g | 1.2g | 15% |
| Cholesterol | 5mg | 46mg | 14% |
| Iron | 2.41mg | 1.37mg | 13% |
| Copper | 0.2mg | 0.089mg | 12% |
| Vitamin B3 | 3.753mg | 5.575mg | 11% |
| Vitamin B5 | 0.289mg | 0.826mg | 11% |
| Saturated fat | 1.44g | 3.109g | 8% |
| Magnesium | 56mg | 32mg | 6% |
| Choline | 19.4mg | 47.8mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Calcium | 136mg | 95mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Selenium | 22.6µg | 24.8µg | 4% |
| Vitamin B2 | 0.244mg | 0.186mg | 4% |
| Vitamin K | 4.2µg | 8.7µg | 4% |
| Protein | 15.7g | 17.19g | 3% |
| Fats | 6.3g | 8.05g | 3% |
| Potassium | 333mg | 226mg | 3% |
| Sodium | 569mg | 630mg | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Monounsaturated fat | 1.778g | 2.949g | 3% |
| Calories | 177kcal | 220kcal | 2% |
| Carbs | 14.27g | 19.87g | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 1.26mg | 1.34mg | 1% |
| Phosphorus | 206mg | 215mg | 1% |
| Vitamin B6 | 0.303mg | 0.296mg | 1% |
| Polyunsaturated fat | 2.023g | 1.88g | 1% |
| Protein per 100 calories | 8.9g | 7.8g | N/A |
| Calories per 10 g protein | 113kcal | 128kcal | N/A |
| Weight per 100 calories | 56g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.6 | N/A |
| Vitamin C | 4.5mg | 4.4mg | 0% |
| Net carbs | 9.37g | 18.67g | N/A |
| Sugar | 1.07g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
~equal in
Polyunsaturated fat
~1.88g
