Veggie burger vs. Club sandwich — In-Depth Nutrition Comparison
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How are Veggie burger and Club sandwich different?
- Veggie burger is richer in Vitamin B1, Vitamin B12, Folate, Fiber, Iron, and Copper, while Club sandwich is higher in Vitamin B3, and Vitamin B5.
- Veggie burger covers your daily need of Vitamin B1 207% more than Club sandwich.
- Veggie burger contains 4 times more Vitamin B12 than Club sandwich. Veggie burger contains 2.01µg of Vitamin B12, while Club sandwich contains 0.47µg.
- Veggie burger is lower in Saturated Fat.
Veggie burgers or soyburgers, unprepared and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +124.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1441.3% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +327.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2143.8% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +185.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more CholineCholine | +146.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Protein
~17.19g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -53.7% |
| Contains more Mono. FatMonounsaturated Fat | +65.9% |
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 220kcal |
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| Protein | 15.7g | 17.19g |
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| Fats | 6.3g | 8.05g |
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| Vitamin C | 4.5mg | 4.4mg |
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| Net carbs | 9.37g | 18.67g |
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| Carbs | 14.27g | 19.87g |
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| Cholesterol | 5mg | 46mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 56mg | 32mg |
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| Calcium | 136mg | 95mg |
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| Potassium | 333mg | 226mg |
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| Iron | 2.41mg | 1.37mg |
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| Sugar | 1.07g | 4.68g |
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| Fiber | 4.9g | 1.2g |
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| Copper | 0.2mg | 0.089mg |
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| Zinc | 1.26mg | 1.34mg |
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| Starch | 5.78g |
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| Phosphorus | 206mg | 215mg |
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| Sodium | 569mg | 630mg |
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| Vitamin A | 16IU | 359IU |
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| Vitamin A | 1µg | 35µg |
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| Vitamin E | 0.23mg | 0.61mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.951mg |
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| Selenium | 22.6µg | 24.8µg |
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| Vitamin B1 | 2.651mg | 0.172mg |
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| Vitamin B2 | 0.244mg | 0.186mg |
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| Vitamin B3 | 3.753mg | 5.575mg |
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| Vitamin B5 | 0.289mg | 0.826mg |
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| Vitamin B6 | 0.303mg | 0.296mg |
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| Vitamin B12 | 2.01µg | 0.47µg |
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| Vitamin K | 4.2µg | 8.7µg |
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| Folate | 124µg | 31µg |
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| Trans Fat | 0.071g |
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| Choline | 19.4mg | 47.8mg |
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| Saturated Fat | 1.44g | 3.109g |
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| Monounsaturated Fat | 1.778g | 2.949g |
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| Polyunsaturated fat | 2.023g | 1.88g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Fructose | 0.13g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.081g |
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| Omega-3 - DPA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
38%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.