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  6. Veggie burger vs. Dried fruit

Veggie burger vs. Dried fruit — In-Depth Nutrition Comparison

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How are Veggie burger and Dried fruit different?

  • Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, and Phosphorus, however, Dried fruit is richer in Vitamin E , Potassium, and Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Veggie burger is 220% higher.
  • Dried fruit has less Sodium.

Veggie burgers or soyburgers, unprepared and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Veggie burger vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
6
:
4
Dried fruit
Dried fruit
Contains more Calcium +147.3%
Contains more Magnesium +75%
Contains more Phosphorus +190.1%
Contains more Zinc +223.1%
Contains more Manganese +304.7%
Contains more Selenium +927.3%
Contains more Iron +10.4%
Contains more Potassium +248.9%
Contains less Sodium -98.2%
Contains more Copper +71.5%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +147.3%
Contains more Magnesium +75%
Contains more Phosphorus +190.1%
Contains more Zinc +223.1%
Contains more Manganese +304.7%
Contains more Selenium +927.3%
Contains more Iron +10.4%
Contains more Potassium +248.9%
Contains less Sodium -98.2%
Contains more Copper +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
3
Dried fruit
Dried fruit
Contains more Vitamin C +350%
Contains more Vitamin B1 +17573.3%
Contains more Vitamin B2 +229.7%
Contains more Vitamin B3 +45%
Contains more Vitamin B6 +111.9%
Contains more Folate +1140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.5%
Contains more Vitamin A +22425%
Contains more Vitamin E +1782.6%
Contains more Vitamin B5 +78.5%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +350%
Contains more Vitamin B1 +17573.3%
Contains more Vitamin B2 +229.7%
Contains more Vitamin B3 +45%
Contains more Vitamin B6 +111.9%
Contains more Folate +1140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.5%
Contains more Vitamin A +22425%
Contains more Vitamin E +1782.6%
Contains more Vitamin B5 +78.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Dried fruit
Dried fruit
Contains more Protein +363.1%
Contains more Fats +1135.3%
Contains more Water +98.2%
Contains more Carbs +339%
Equal in Other - 2.57
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +363.1%
Contains more Fats +1135.3%
Contains more Water +98.2%
Contains more Carbs +339%
Equal in Other - 2.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +2302.7%
Contains more Polyunsaturated fat +2633.8%
Contains less Saturated Fat -98.8%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +2302.7%
Contains more Polyunsaturated fat +2633.8%
Contains less Saturated Fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
3
Dried fruit
Dried fruit
Contains more Starch +1551.4%
Contains more Lactose +∞%
Contains more Sucrose +1172.6%
Contains more Glucose +12623.1%
Contains more Fructose +9492.3%
Veggie burger
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1551.4%
Contains more Lactose +∞%
Contains more Sucrose +1172.6%
Contains more Glucose +12623.1%
Contains more Fructose +9492.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Dried fruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Dried fruit Opinion
Net carbs 9.37g 55.34g Dried fruit
Protein 15.7g 3.39g Veggie burger
Fats 6.3g 0.51g Veggie burger
Carbs 14.27g 62.64g Dried fruit
Calories 177kcal 241kcal Dried fruit
Starch 5.78g 0.35g Veggie burger
Fructose 0.13g 12.47g Dried fruit
Sugar 1.07g 53.44g Veggie burger
Fiber 4.9g 7.3g Dried fruit
Calcium 136mg 55mg Veggie burger
Iron 2.41mg 2.66mg Dried fruit
Magnesium 56mg 32mg Veggie burger
Phosphorus 206mg 71mg Veggie burger
Potassium 333mg 1162mg Dried fruit
Sodium 569mg 10mg Dried fruit
Zinc 1.26mg 0.39mg Veggie burger
Copper 0.2mg 0.343mg Dried fruit
Manganese 0.951mg 0.235mg Veggie burger
Selenium 22.6µg 2.2µg Veggie burger
Vitamin A 16IU 3604IU Dried fruit
Vitamin A RAE 1µg 180µg Dried fruit
Vitamin E 0.23mg 4.33mg Dried fruit
Vitamin C 4.5mg 1mg Veggie burger
Vitamin B1 2.651mg 0.015mg Veggie burger
Vitamin B2 0.244mg 0.074mg Veggie burger
Vitamin B3 3.753mg 2.589mg Veggie burger
Vitamin B5 0.289mg 0.516mg Dried fruit
Vitamin B6 0.303mg 0.143mg Veggie burger
Folate 124µg 10µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 3.1µg Veggie burger
Tryptophan 0.162mg 0.016mg Veggie burger
Threonine 0.605mg 0.073mg Veggie burger
Isoleucine 0.78mg 0.063mg Veggie burger
Leucine 1.399mg 0.105mg Veggie burger
Lysine 1.004mg 0.083mg Veggie burger
Methionine 0.291mg 0.015mg Veggie burger
Phenylalanine 0.885mg 0.062mg Veggie burger
Valine 0.89mg 0.078mg Veggie burger
Histidine 0.465mg 0.047mg Veggie burger
Cholesterol 5mg 0mg Dried fruit
Saturated Fat 1.44g 0.017g Dried fruit
Monounsaturated Fat 1.778g 0.074g Veggie burger
Polyunsaturated fat 2.023g 0.074g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
38%
Dried fruit
Minerals Daily Need Coverage Score
71%
Veggie burger
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 52.37g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.423g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.