Veggie burger vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and duck meat?
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, fiber, and calcium, yet duck meat is higher in vitamin B5.
- Veggie burgers' daily need coverage for vitamin B1 is 206% more.
- The amount of sodium in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Veggie burgers or soyburgers, unprepared and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +4905.3% |
| Contains more SeleniumSelenium | +13% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +47.6% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1423.6% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +570% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more CholineCholine | +159.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.174mg | 206% |
| Vitamin B12 | 2.01µg | 0.3µg | 71% |
| Manganese | 0.951mg | 0.019mg | 41% |
| Saturated fat | 1.44g | 9.67g | 37% |
| Fats | 6.3g | 28.35g | 34% |
| Folate | 124µg | 6µg | 30% |
| Monounsaturated fat | 1.778g | 12.9g | 28% |
| Cholesterol | 5mg | 84mg | 26% |
| Sodium | 569mg | 59mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B5 | 0.289mg | 1.098mg | 16% |
| Calcium | 136mg | 11mg | 13% |
| Polyunsaturated fat | 2.023g | 3.65g | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Vitamin B6 | 0.303mg | 0.18mg | 9% |
| Calories | 177kcal | 337kcal | 8% |
| Vitamin B3 | 3.753mg | 4.825mg | 7% |
| Phosphorus | 206mg | 156mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Protein | 15.7g | 18.99g | 7% |
| Choline | 19.4mg | 50.4mg | 6% |
| Selenium | 22.6µg | 20µg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Zinc | 1.26mg | 1.86mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Iron | 2.41mg | 2.7mg | 4% |
| Potassium | 333mg | 204mg | 4% |
| Copper | 0.2mg | 0.227mg | 3% |
| Vitamin E | 0.23mg | 0.7mg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B2 | 0.244mg | 0.269mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 4.2µg | 5.1µg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.07g | 0g | N/A |
| Tryptophan | 0.162mg | 0.232mg | 0% |
| Threonine | 0.605mg | 0.773mg | 0% |
| Isoleucine | 0.78mg | 0.872mg | 0% |
| Leucine | 1.399mg | 1.465mg | 0% |
| Lysine | 1.004mg | 1.486mg | 0% |
| Methionine | 0.291mg | 0.475mg | 0% |
| Phenylalanine | 0.885mg | 0.752mg | 0% |
| Valine | 0.89mg | 0.938mg | 0% |
| Histidine | 0.465mg | 0.462mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +207.3% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +625.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
