Veggie burger vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between Veggie burger and Fenugreek?
- Veggie burger is richer in Vitamin B1, Vitamin B12, Selenium, and Folate, while Fenugreek is higher in Iron, Copper, Fiber, Magnesium, and Vitamin B6.
- Fenugreek's daily need coverage for Iron is 389% higher.
- Fenugreek is lower in Sodium.
We used Veggie burgers or soyburgers, unprepared and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+258.7%
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Calcium
+29.4%
Contains
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Iron
+1291.3%
Contains
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Magnesium
+241.1%
Contains
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Phosphorus
+43.7%
Contains
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Potassium
+131.2%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+98.4%
Contains
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Copper
+455%
Contains
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Manganese
+29.1%
Contains
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Selenium
+258.7%
Contains
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Calcium
+29.4%
Contains
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Iron
+1291.3%
Contains
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Magnesium
+241.1%
Contains
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Phosphorus
+43.7%
Contains
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Potassium
+131.2%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+98.4%
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Copper
+455%
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Manganese
+29.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+723.3%
Contains
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Vitamin B3
+128.8%
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Folate
+117.5%
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Vitamin B12
+∞%
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Vitamin A
+275%
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Vitamin B2
+50%
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Vitamin B6
+98%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+723.3%
Contains
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Vitamin B3
+128.8%
Contains
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Folate
+117.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+275%
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Vitamin B2
+50%
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Vitamin B6
+98%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+592.4%
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Protein
+46.5%
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Carbs
+308.9%
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Other
+34.9%
Equal in Fats - 6.41
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Water
+592.4%
Contains
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Protein
+46.5%
Contains
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Carbs
+308.9%
Contains
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Other
+34.9%
Equal in Fats - 6.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.46
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 1.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 33.75g |
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| Protein | 15.7g | 23g |
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| Fats | 6.3g | 6.41g |
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| Carbs | 14.27g | 58.35g |
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| Calories | 177kcal | 323kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g | 24.6g |
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| Calcium | 136mg | 176mg |
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| Iron | 2.41mg | 33.53mg |
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| Magnesium | 56mg | 191mg |
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| Phosphorus | 206mg | 296mg |
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| Potassium | 333mg | 770mg |
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| Sodium | 569mg | 67mg |
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| Zinc | 1.26mg | 2.5mg |
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| Copper | 0.2mg | 1.11mg |
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| Manganese | 0.951mg | 1.228mg |
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| Selenium | 22.6µg | 6.3µg |
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| Vitamin A | 16IU | 60IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg | 3mg |
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| Vitamin B1 | 2.651mg | 0.322mg |
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| Vitamin B2 | 0.244mg | 0.366mg |
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| Vitamin B3 | 3.753mg | 1.64mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg | 0.6mg |
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| Folate | 124µg | 57µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg | 0.391mg |
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| Threonine | 0.605mg | 0.898mg |
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| Isoleucine | 0.78mg | 1.241mg |
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| Leucine | 1.399mg | 1.757mg |
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| Lysine | 1.004mg | 1.684mg |
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| Methionine | 0.291mg | 0.338mg |
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| Phenylalanine | 0.885mg | 1.089mg |
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| Valine | 0.89mg | 1.102mg |
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| Histidine | 0.465mg | 0.668mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 1.46g |
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| Monounsaturated Fat | 1.778g |
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| Polyunsaturated fat | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
33%
Minerals Daily Need Coverage Score
71%
228%
Comparison summary
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1.6)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals