Veggie burger vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and fenugreek?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, and folate, while fenugreek is higher in iron, copper, fiber, magnesium, and vitamin B6.
- Fenugreek's daily need coverage for iron is 389% higher.
- Fenugreek is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than fenugreek (0).
We used Veggie burgers or soyburgers, unprepared and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +258.7% |
| Contains more MagnesiumMagnesium | +241.1% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +131.2% |
| Contains more IronIron | +1291.3% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.41mg | 33.53mg | 389% |
| Vitamin B1 | 2.651mg | 0.322mg | 194% |
| Copper | 0.2mg | 1.11mg | 101% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Fiber | 4.9g | 24.6g | 79% |
| Magnesium | 56mg | 191mg | 32% |
| Selenium | 22.6µg | 6.3µg | 30% |
| Vitamin B6 | 0.303mg | 0.6mg | 23% |
| Sodium | 569mg | 67mg | 22% |
| Folate | 124µg | 57µg | 17% |
| Carbs | 14.27g | 58.35g | 15% |
| Protein | 15.7g | 23g | 15% |
| Vitamin B3 | 3.753mg | 1.64mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Phosphorus | 206mg | 296mg | 13% |
| Potassium | 333mg | 770mg | 13% |
| Manganese | 0.951mg | 1.228mg | 12% |
| Zinc | 1.26mg | 2.5mg | 11% |
| Vitamin B2 | 0.244mg | 0.366mg | 9% |
| Calories | 177kcal | 323kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Calcium | 136mg | 176mg | 4% |
| Vitamin C | 4.5mg | 3mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Fats | 6.3g | 6.41g | 0% |
| Net carbs | 9.37g | 33.75g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 1.44g | 1.46g | 0% |
| Tryptophan | 0.162mg | 0.391mg | 0% |
| Threonine | 0.605mg | 0.898mg | 0% |
| Isoleucine | 0.78mg | 1.241mg | 0% |
| Leucine | 1.399mg | 1.757mg | 0% |
| Lysine | 1.004mg | 1.684mg | 0% |
| Methionine | 0.291mg | 0.338mg | 0% |
| Phenylalanine | 0.885mg | 1.089mg | 0% |
| Valine | 0.89mg | 1.102mg | 0% |
| Histidine | 0.465mg | 0.668mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +592.4% |
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +308.9% |
| Contains more OtherOther | +34.9% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
