Veggie burger vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between veggie burgers and fireweed
- Veggie burgers have more vitamin B1, vitamin B12, and selenium; however, fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, and fiber.
- Fireweed's daily need coverage for manganese is 250% more.
- Fireweed is lower in sodium.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +2411.1% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +604.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7933.3% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.951mg | 6.704mg | 250% |
| Vitamin B1 | 2.651mg | 0.033mg | 218% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.9µg | 39% |
| Calcium | 136mg | 429mg | 29% |
| Vitamin B6 | 0.303mg | 0.632mg | 25% |
| Magnesium | 56mg | 156mg | 24% |
| Sodium | 569mg | 34mg | 23% |
| Fiber | 4.9g | 10.6g | 23% |
| Protein | 15.7g | 4.71g | 22% |
| Vitamin B5 | 0.289mg | 1.356mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Phosphorus | 206mg | 108mg | 14% |
| Copper | 0.2mg | 0.32mg | 13% |
| Zinc | 1.26mg | 2.66mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Vitamin B2 | 0.244mg | 0.137mg | 8% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B3 | 3.753mg | 4.674mg | 6% |
| Potassium | 333mg | 494mg | 5% |
| Fats | 6.3g | 2.75g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Calories | 177kcal | 103kcal | 4% |
| Vitamin C | 4.5mg | 2.2mg | 3% |
| Folate | 124µg | 112µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 19.22g | 2% |
| Net carbs | 9.37g | 8.62g | N/A |
| Iron | 2.41mg | 2.4mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +15.6% |
~equal in
Other
~2.54g
