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  6. Veggie burger vs. Fish sauce

Veggie burger vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Veggie burger and Fish sauce?

  • Veggie burger is richer in Vitamin B1, Vitamin B12, Manganese, Phosphorus, Selenium, Iron, Fiber, and Folate, while Fish sauce is higher in Magnesium.
  • Fish sauce's daily need coverage for Sodium is 317% higher.
  • Veggie burger is lower in Sodium.

We used Veggie burgers or soyburgers, unprepared and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Veggie burger vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Fish sauce
Fish sauce
Contains more Calcium +216.3%
Contains more Iron +209%
Contains more Phosphorus +2842.9%
Contains more Potassium +15.6%
Contains less Sodium -92.8%
Contains more Zinc +530%
Contains more Copper +300%
Contains more Manganese +308.2%
Contains more Selenium +148.4%
Contains more Magnesium +212.5%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +216.3%
Contains more Iron +209%
Contains more Phosphorus +2842.9%
Contains more Potassium +15.6%
Contains less Sodium -92.8%
Contains more Zinc +530%
Contains more Copper +300%
Contains more Manganese +308.2%
Contains more Selenium +148.4%
Contains more Magnesium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
10
:
1
Fish sauce
Fish sauce
Contains more Vitamin A +33.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B1 +21991.7%
Contains more Vitamin B2 +328.1%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +144.9%
Contains more Folate +143.1%
Contains more Vitamin B12 +318.8%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +30.7%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B1 +21991.7%
Contains more Vitamin B2 +328.1%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +144.9%
Contains more Folate +143.1%
Contains more Vitamin B12 +318.8%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +30.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Fish sauce
Fish sauce
Contains more Protein +210.3%
Contains more Fats +62900%
Contains more Carbs +292%
Contains more Water +16.1%
Contains more Other +702.4%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +210.3%
Contains more Fats +62900%
Contains more Carbs +292%
Contains more Water +16.1%
Contains more Other +702.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +88800%
Contains more Polyunsaturated fat +67333.3%
Contains less Saturated Fat -99.8%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +88800%
Contains more Polyunsaturated fat +67333.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Fish sauce Opinion
Net carbs 9.37g 3.64g Veggie burger
Protein 15.7g 5.06g Veggie burger
Fats 6.3g 0.01g Veggie burger
Carbs 14.27g 3.64g Veggie burger
Calories 177kcal 35kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 3.64g Veggie burger
Fiber 4.9g 0g Veggie burger
Calcium 136mg 43mg Veggie burger
Iron 2.41mg 0.78mg Veggie burger
Magnesium 56mg 175mg Fish sauce
Phosphorus 206mg 7mg Veggie burger
Potassium 333mg 288mg Veggie burger
Sodium 569mg 7851mg Veggie burger
Zinc 1.26mg 0.2mg Veggie burger
Copper 0.2mg 0.05mg Veggie burger
Manganese 0.951mg 0.233mg Veggie burger
Selenium 22.6µg 9.1µg Veggie burger
Vitamin A 16IU 12IU Veggie burger
Vitamin A RAE 1µg 4µg Fish sauce
Vitamin E 0.23mg 0mg Veggie burger
Vitamin C 4.5mg 0.5mg Veggie burger
Vitamin B1 2.651mg 0.012mg Veggie burger
Vitamin B2 0.244mg 0.057mg Veggie burger
Vitamin B3 3.753mg 2.313mg Veggie burger
Vitamin B5 0.289mg 0.118mg Veggie burger
Vitamin B6 0.303mg 0.396mg Fish sauce
Folate 124µg 51µg Veggie burger
Vitamin B12 2.01µg 0.48µg Veggie burger
Vitamin K 4.2µg 0µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Fish sauce
Saturated Fat 1.44g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 1.778g 0.002g Veggie burger
Polyunsaturated fat 2.023g 0.003g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
22%
Fish sauce
Minerals Daily Need Coverage Score
71%
Veggie burger
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 7282mg)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.437g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.