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  6. Veggie burger vs. Frog legs

Veggie burger vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and frog legs?

  • Veggie burgers are richer than frog legs in vitamin B1, vitamin B12, folate, fiber, vitamin B3, selenium, vitamin B6, and calcium.
  • Veggie burgers' daily need coverage for vitamin B1 is 209% more.
  • The amount of sodium in frog legs is lower.
  • The glycemic index of frog legs is lower.

We used Veggie burgers or soyburgers, unprepared and Frog legs, raw types in this article.

Infographic

Veggie burger vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +655.6%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +60.7%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +40.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.6%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more Vitamin B12Vitamin B12 +402.5%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +726.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +235.1%
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Veggie burger Frog legs DV% diff.
Vitamin B1 2.651mg 0.14mg 209%
Vitamin B12 2.01µg 0.4µg 67%
Manganese 0.951mg 41%
Folate 124µg 15µg 27%
Sodium 569mg 58mg 22%
Fiber 4.9g 0g 20%
Vitamin B3 3.753mg 1.2mg 16%
Selenium 22.6µg 14.1µg 15%
Cholesterol 5mg 50mg 15%
Vitamin B6 0.303mg 0.12mg 14%
Polyunsaturated fat 2.023g 0.102g 13%
Calcium 136mg 18mg 12%
Iron 2.41mg 1.5mg 11%
Magnesium 56mg 20mg 9%
Fats 6.3g 0.3g 9%
Choline 19.4mg 65mg 8%
Phosphorus 206mg 147mg 8%
Vitamin B5 0.289mg 6%
Copper 0.2mg 0.25mg 6%
Saturated fat 1.44g 0.076g 6%
Calories 177kcal 73kcal 5%
Carbs 14.27g 0g 5%
Vitamin E 0.23mg 1mg 5%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 0.053g 4%
Vitamin K 4.2µg 0.1µg 3%
Vitamin A 1µg 15µg 2%
Starch 5.78g 2%
Zinc 1.26mg 1mg 2%
Vitamin D 0µg 0.2µg 1%
Protein 15.7g 16.4g 1%
Potassium 333mg 285mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 9.37g 0g N/A
Sugar 1.07g 0g N/A
Vitamin B2 0.244mg 0.25mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +2000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80%
Contains more WaterWater +33.8%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3254.7%
Contains more Poly. FatPolyunsaturated fat +1883.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.