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  6. Veggie burger vs. Frog legs

Veggie burger vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Veggie burger and Frog legs?

  • Veggie burger is richer than Frog legs in Vitamin B1, Vitamin B12, Folate, Fiber, Vitamin B3, Selenium, Vitamin B6, and Calcium.
  • Veggie burger's daily need coverage for Vitamin B1 is 209% more.
  • The amount of Sodium in Frog legs are lower.

We used Veggie burgers or soyburgers, unprepared and Frog legs, raw types in this article.

Infographic

Veggie burger vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
2
Frog legs
Frog legs
Contains more Calcium +655.6%
Contains more Iron +60.7%
Contains more Magnesium +180%
Contains more Phosphorus +40.1%
Contains more Potassium +16.8%
Contains more Zinc +26%
Contains more Selenium +60.3%
Contains less Sodium -89.8%
Contains more Copper +25%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +655.6%
Contains more Iron +60.7%
Contains more Magnesium +180%
Contains more Phosphorus +40.1%
Contains more Potassium +16.8%
Contains more Zinc +26%
Contains more Selenium +60.3%
Contains less Sodium -89.8%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
4
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.6%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +152.5%
Contains more Folate +726.7%
Contains more Vitamin B12 +402.5%
Contains more Vitamin K +4100%
Contains more Vitamin A +212.5%
Contains more Vitamin E +334.8%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.25
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.6%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +152.5%
Contains more Folate +726.7%
Contains more Vitamin B12 +402.5%
Contains more Vitamin K +4100%
Contains more Vitamin A +212.5%
Contains more Vitamin E +334.8%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Frog legs
Frog legs
Contains more Fats +2000%
Contains more Carbs +∞%
Contains more Other +80%
Contains more Water +33.8%
Equal in Protein - 16.4
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +2000%
Contains more Carbs +∞%
Contains more Other +80%
Contains more Water +33.8%
Equal in Protein - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +3254.7%
Contains more Polyunsaturated fat +1883.3%
Contains less Saturated Fat -94.7%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +3254.7%
Contains more Polyunsaturated fat +1883.3%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Frog legs
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Frog legs Opinion
Net carbs 9.37g 0g Veggie burger
Protein 15.7g 16.4g Frog legs
Fats 6.3g 0.3g Veggie burger
Carbs 14.27g 0g Veggie burger
Calories 177kcal 73kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 0g Frog legs
Fiber 4.9g 0g Veggie burger
Calcium 136mg 18mg Veggie burger
Iron 2.41mg 1.5mg Veggie burger
Magnesium 56mg 20mg Veggie burger
Phosphorus 206mg 147mg Veggie burger
Potassium 333mg 285mg Veggie burger
Sodium 569mg 58mg Frog legs
Zinc 1.26mg 1mg Veggie burger
Copper 0.2mg 0.25mg Frog legs
Manganese 0.951mg Veggie burger
Selenium 22.6µg 14.1µg Veggie burger
Vitamin A 16IU 50IU Frog legs
Vitamin A RAE 1µg 15µg Frog legs
Vitamin E 0.23mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.14mg Veggie burger
Vitamin B2 0.244mg 0.25mg Frog legs
Vitamin B3 3.753mg 1.2mg Veggie burger
Vitamin B5 0.289mg Veggie burger
Vitamin B6 0.303mg 0.12mg Veggie burger
Folate 124µg 15µg Veggie burger
Vitamin B12 2.01µg 0.4µg Veggie burger
Vitamin K 4.2µg 0.1µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 50mg Veggie burger
Saturated Fat 1.44g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 1.778g 0.053g Veggie burger
Polyunsaturated fat 2.023g 0.102g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
19%
Frog legs
Minerals Daily Need Coverage Score
71%
Veggie burger
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 511mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.364g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.