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  6. Veggie burger vs. Fruit salad

Veggie burger vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and fruit salad

  • The amount of vitamin B1, vitamin B12, manganese, folate, phosphorus, iron, vitamin B3, vitamin B6, and vitamin B2 in veggie burgers is higher than in fruit salad.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than fruit salad.
  • Fruit salad contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Veggie burger vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +187.1%
Contains more IronIron +864%
Contains more CopperCopper +300%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +529.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24000%
Contains more Vitamin B2Vitamin B2 +1642.9%
Contains more Vitamin B3Vitamin B3 +954.2%
Contains more Vitamin B5Vitamin B5 +445.3%
Contains more Vitamin B6Vitamin B6 +1022.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4033.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Fruit salad DV% diff.
Vitamin B1 2.651mg 0.011mg 220%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 41%
Manganese 0.951mg 0.151mg 35%
Folate 124µg 3µg 30%
Protein 15.7g 0.51g 30%
Iron 2.41mg 0.25mg 27%
Phosphorus 206mg 14mg 27%
Sodium 569mg 5mg 25%
Vitamin B3 3.753mg 0.356mg 21%
Vitamin B6 0.303mg 0.027mg 21%
Vitamin B2 0.244mg 0.014mg 18%
Copper 0.2mg 0.05mg 17%
Fiber 4.9g 1g 16%
Calcium 136mg 11mg 13%
Polyunsaturated fat 2.023g 0.011g 13%
Magnesium 56mg 8mg 11%
Zinc 1.26mg 0.14mg 10%
Fats 6.3g 0.03g 10%
Saturated fat 1.44g 0.004g 7%
Calories 177kcal 50kcal 6%
Potassium 333mg 116mg 6%
Vitamin B5 0.289mg 0.053mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 1.778g 0.005g 4%
Vitamin A 1µg 30µg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin C 4.5mg 3.3mg 1%
Net carbs 9.37g 12.05g N/A
Carbs 14.27g 13.05g 0%
Sugar 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2978.4%
Contains more FatsFats +20900%
Contains more OtherOther +869.2%
Contains more WaterWater +40.7%
~equal in Carbs ~13.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +35460%
Contains more Poly. FatPolyunsaturated fat +18290.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.