Veggie burger vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and fruitcake?
- Veggie burgers are richer than fruitcake in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, vitamin B6, vitamin B3, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 217% more.
- Veggie burgers have 201 times more vitamin B12 than fruitcake. While veggie burgers have 2.01µg of vitamin B12, fruitcake has only 0.01µg.
- The amount of sodium in fruitcake is lower.
We used Veggie burgers or soyburgers, unprepared and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +312.1% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains more ManganeseManganese | +332.3% |
| Contains more SeleniumSelenium | +1030% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +5202% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
| Contains more Vitamin B12Vitamin B12 | +20000% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +118% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.05mg | 217% |
| Vitamin B12 | 2.01µg | 0.01µg | 83% |
| Selenium | 22.6µg | 2µg | 37% |
| Manganese | 0.951mg | 0.22mg | 32% |
| Folate | 124µg | 20µg | 26% |
| Protein | 15.7g | 2.9g | 26% |
| Phosphorus | 206mg | 52mg | 22% |
| Vitamin B6 | 0.303mg | 0.046mg | 20% |
| Sodium | 569mg | 101mg | 20% |
| Vitamin B3 | 3.753mg | 0.791mg | 19% |
| Copper | 0.2mg | 0.05mg | 17% |
| Carbs | 14.27g | 61.6g | 16% |
| Vitamin B2 | 0.244mg | 0.099mg | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Calcium | 136mg | 33mg | 10% |
| Zinc | 1.26mg | 0.27mg | 9% |
| Polyunsaturated fat | 2.023g | 3.323g | 9% |
| Calories | 177kcal | 324kcal | 7% |
| Monounsaturated fat | 1.778g | 4.2g | 6% |
| Fiber | 4.9g | 3.7g | 5% |
| Potassium | 333mg | 153mg | 5% |
| Vitamin C | 4.5mg | 0.5mg | 4% |
| Fats | 6.3g | 9.1g | 4% |
| Iron | 2.41mg | 2.07mg | 4% |
| Vitamin E | 0.23mg | 0.9mg | 4% |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.44g | 1.048g | 2% |
| Choline | 19.4mg | 8.9mg | 2% |
| Vitamin K | 4.2µg | 1.5µg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B5 | 0.289mg | 0.226mg | 1% |
| Net carbs | 9.37g | 57.9g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Sugar | 1.07g | 27.42g | N/A |
| Tryptophan | 0.162mg | 0.042mg | 0% |
| Threonine | 0.605mg | 0.102mg | 0% |
| Isoleucine | 0.78mg | 0.121mg | 0% |
| Leucine | 1.399mg | 0.206mg | 0% |
| Lysine | 1.004mg | 0.121mg | 0% |
| Methionine | 0.291mg | 0.059mg | 0% |
| Phenylalanine | 0.885mg | 0.14mg | 0% |
| Valine | 0.89mg | 0.144mg | 0% |
| Histidine | 0.465mg | 0.071mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +441.4% |
| Contains more WaterWater | +141.9% |
| Contains more OtherOther | +129.1% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +331.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +136.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
