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Veggie burger vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between veggie burgers and goat cheese

  • Veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, and folate, yet goat cheese is richer in copper, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B1 for veggie burgers is 215% higher.
  • Veggie burgers contain 62 times more folate than goat cheese. Veggie burgers contain 124µg of folate, while goat cheese contains 2µg.
  • Veggie burgers contain less saturated fat.
  • Goat cheese has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Cheese, goat, semisoft type.

Infographic

Veggie burger vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +93.1%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +48.8%
Contains more ZincZinc +90.9%
Contains more ManganeseManganese +922.6%
Contains more SeleniumSelenium +494.7%
Contains more CalciumCalcium +119.1%
Contains more CopperCopper +182%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3581.9%
Contains more Vitamin B3Vitamin B3 +226.9%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +405%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +6100%
Contains more CholineCholine +26%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177%

All nutrients comparison - raw data values

Nutrient Veggie burger Goat cheese DV% diff.
Vitamin B1 2.651mg 0.072mg 215%
Saturated fat 1.44g 20.639g 87%
Vitamin B12 2.01µg 0.22µg 75%
Vitamin A 1µg 407µg 45%
Copper 0.2mg 0.564mg 40%
Manganese 0.951mg 0.093mg 37%
Fats 6.3g 29.84g 36%
Selenium 22.6µg 3.8µg 34%
Vitamin B2 0.244mg 0.676mg 33%
Folate 124µg 2µg 31%
Cholesterol 5mg 79mg 25%
Phosphorus 206mg 375mg 24%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.06mg 19%
Calcium 136mg 298mg 16%
Vitamin B3 3.753mg 1.148mg 16%
Monounsaturated fat 1.778g 6.808g 13%
Protein 15.7g 21.58g 12%
Iron 2.41mg 1.62mg 10%
Polyunsaturated fat 2.023g 0.709g 9%
Calories 177kcal 364kcal 9%
Sodium 569mg 415mg 7%
Magnesium 56mg 29mg 6%
Carbs 14.27g 0.12g 5%
Zinc 1.26mg 0.66mg 5%
Vitamin C 4.5mg 0mg 5%
Potassium 333mg 158mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.19mg 2%
Vitamin K 4.2µg 2.5µg 1%
Choline 19.4mg 15.4mg 1%
Net carbs 9.37g 0.12g N/A
Sugar 1.07g 0.12g N/A
Vitamin E 0.23mg 0.26mg 0%
Tryptophan 0.162mg 0.227mg 0%
Threonine 0.605mg 0.805mg 0%
Isoleucine 0.78mg 0.893mg 0%
Leucine 1.399mg 1.861mg 0%
Lysine 1.004mg 1.549mg 0%
Methionine 0.291mg 0.575mg 0%
Phenylalanine 0.885mg 0.859mg 0%
Valine 0.89mg 1.485mg 0%
Histidine 0.465mg 0.589mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +11791.7%
Contains more WaterWater +34.5%
Contains more ProteinProtein +37.5%
Contains more FatsFats +373.7%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +185.3%
Contains more Mono. FatMonounsaturated fat +282.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.