Veggie burger vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and gratin
- The amount of vitamin B1, vitamin B12, selenium, manganese, folate, iron, vitamin B3, phosphorus, and fiber in veggie burgers is higher than in gratin.
- Veggie burgers cover your daily vitamin B1 needs 216% more than gratin.
- Veggie burgers contain less saturated fat.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +276.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +490.7% |
| Contains more SeleniumSelenium | +737% |
| Contains more PotassiumPotassium | +18.9% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4042.2% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +277.9% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1027.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +210.3% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +633% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.064mg | 216% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 2.7µg | 36% |
| Manganese | 0.951mg | 0.161mg | 34% |
| Folate | 124µg | 11µg | 28% |
| Iron | 2.41mg | 0.64mg | 22% |
| Protein | 15.7g | 5.06g | 21% |
| Vitamin B3 | 3.753mg | 0.993mg | 17% |
| Saturated fat | 1.44g | 4.733g | 15% |
| Phosphorus | 206mg | 113mg | 13% |
| Fiber | 4.9g | 1.8g | 12% |
| Polyunsaturated fat | 2.023g | 0.276g | 12% |
| Vitamin B6 | 0.303mg | 0.174mg | 10% |
| Vitamin B2 | 0.244mg | 0.116mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Cholesterol | 5mg | 23mg | 6% |
| Sodium | 569mg | 433mg | 6% |
| Vitamin C | 4.5mg | 9.9mg | 6% |
| Zinc | 1.26mg | 0.69mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Copper | 0.2mg | 0.16mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B5 | 0.289mg | 0.387mg | 2% |
| Calories | 177kcal | 132kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 396mg | 2% |
| Calcium | 136mg | 119mg | 2% |
| Fats | 6.3g | 7.59g | 2% |
| Carbs | 14.27g | 11.27g | 1% |
| Monounsaturated fat | 1.778g | 2.149g | 1% |
| Net carbs | 9.37g | 9.47g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.07mg | 0% |
| Threonine | 0.605mg | 0.192mg | 0% |
| Isoleucine | 0.78mg | 0.284mg | 0% |
| Leucine | 1.399mg | 0.443mg | 0% |
| Lysine | 1.004mg | 0.381mg | 0% |
| Methionine | 0.291mg | 0.117mg | 0% |
| Phenylalanine | 0.885mg | 0.254mg | 0% |
| Valine | 0.89mg | 0.325mg | 0% |
| Histidine | 0.465mg | 0.151mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
14%
Minerals Daily Need Coverage Score
71%
32%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 3.293g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)