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  6. Veggie burger vs. Haddock

Veggie burger vs. Haddock — In-Depth Nutrition Comparison

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Differences between veggie burgers and haddock

  • Veggie burgers have more vitamin B1, manganese, folate, iron, fiber, copper, and vitamin B2, while haddock has more selenium.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
  • The amount of sodium in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Fish, haddock, cooked, dry heat.

Infographic

Veggie burger vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +871.4%
Contains more IronIron +1047.6%
Contains more CopperCopper +669.2%
Contains more ZincZinc +215%
Contains more ManganeseManganese +7215.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +40.3%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11426.1%
Contains more Vitamin B2Vitamin B2 +253.6%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +853.8%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more CholineCholine +310.3%
~equal in Vitamin B3 ~4.119mg
~equal in Vitamin B6 ~0.327mg
~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient Veggie burger Haddock DV% diff.
Vitamin B1 2.651mg 0.023mg 219%
Manganese 0.951mg 0.013mg 41%
Iron 2.41mg 0.21mg 28%
Folate 124µg 13µg 28%
Cholesterol 5mg 66mg 20%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.026mg 19%
Selenium 22.6µg 31.7µg 17%
Vitamin B2 0.244mg 0.069mg 13%
Sodium 569mg 261mg 13%
Calcium 136mg 14mg 12%
Polyunsaturated fat 2.023g 0.204g 12%
Choline 19.4mg 79.6mg 11%
Phosphorus 206mg 278mg 10%
Protein 15.7g 19.99g 9%
Fats 6.3g 0.55g 9%
Zinc 1.26mg 0.4mg 8%
Magnesium 56mg 26mg 7%
Saturated fat 1.44g 0.111g 6%
Carbs 14.27g 0g 5%
Vitamin B12 2.01µg 2.13µg 5%
Vitamin C 4.5mg 0mg 5%
Calories 177kcal 90kcal 4%
Monounsaturated fat 1.778g 0.074g 4%
Vitamin B5 0.289mg 0.494mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin K 4.2µg 0.1µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B3 3.753mg 4.119mg 2%
Vitamin B6 0.303mg 0.327mg 2%
Vitamin E 0.23mg 0.55mg 2%
Vitamin A 1µg 21µg 2%
Starch 5.78g 2%
Potassium 333mg 351mg 1%
Net carbs 9.37g 0g N/A
Sugar 1.07g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.162mg 0.26mg 0%
Threonine 0.605mg 1.015mg 0%
Isoleucine 0.78mg 1.067mg 0%
Leucine 1.399mg 1.882mg 0%
Lysine 1.004mg 2.126mg 0%
Methionine 0.291mg 0.686mg 0%
Phenylalanine 0.885mg 0.904mg 0%
Valine 0.89mg 1.193mg 0%
Histidine 0.465mg 0.682mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1045.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1426.3%
Contains more ProteinProtein +27.3%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2302.7%
Contains more Poly. FatPolyunsaturated fat +891.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.