Veggie burger vs. Horned melon — In-Depth Nutrition Comparison
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How are veggie burgers and horned melon different?
- Veggie burgers are higher than horned melon in vitamin B1, manganese, folate, phosphorus, copper, vitamin B3, vitamin B6, vitamin B2, and iron.
- Veggie burgers cover your daily need for vitamin B1, 219% more than horned melon.
- Veggie burgers contain 285 times more sodium than horned melon. Veggie burgers contain 569mg of sodium, while horned melon contains 2mg.
- Veggie burgers have a higher glycemic index (59) than horned melon (48).
Veggie burgers or soyburgers, unprepared and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +946.2% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more ManganeseManganese | +2338.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10504% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B3Vitamin B3 | +564.2% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17.8% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.025mg | 219% |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.039mg | 40% |
| Folate | 124µg | 3µg | 30% |
| Protein | 15.7g | 1.78g | 28% |
| Sodium | 569mg | 2mg | 25% |
| Phosphorus | 206mg | 37mg | 24% |
| Copper | 0.2mg | 0.02mg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin B3 | 3.753mg | 0.565mg | 20% |
| Vitamin B6 | 0.303mg | 0.063mg | 18% |
| Vitamin B2 | 0.244mg | 0.015mg | 18% |
| Iron | 2.41mg | 1.13mg | 16% |
| Polyunsaturated fat | 2.023g | 13% | |
| Calcium | 136mg | 13mg | 12% |
| Fats | 6.3g | 1.26g | 8% |
| Saturated fat | 1.44g | 7% | |
| Calories | 177kcal | 44kcal | 7% |
| Zinc | 1.26mg | 0.48mg | 7% |
| Potassium | 333mg | 123mg | 6% |
| Monounsaturated fat | 1.778g | 4% | |
| Magnesium | 56mg | 40mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 14.27g | 7.56g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B5 | 0.289mg | 0.183mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin C | 4.5mg | 5.3mg | 1% |
| Net carbs | 9.37g | 7.56g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +782% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +88.8% |
| Contains more OtherOther | +486% |
| Contains more WaterWater | +45.4% |
