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  6. Veggie burger vs. Fruit preserves

Veggie burger vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between veggie burgers and fruit preserves

  • Veggie burgers are richer than fruit preserves in vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B1 for veggie burgers is 220% higher.
  • Fruit preserves contain less sodium.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Jams and preserves.

Infographic

Veggie burger vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +391.8%
Contains more CopperCopper +100%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +984.2%
Contains more ManganeseManganese +2277.5%
Contains more SeleniumSelenium +1030%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +16468.8%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +10325%
Contains more Vitamin B5Vitamin B5 +1345%
Contains more Vitamin B6Vitamin B6 +1415%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1027.3%
Contains more CholineCholine +90.2%
Contains more Vitamin CVitamin C +95.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Fruit preserves DV% diff.
Vitamin B1 2.651mg 0.016mg 220%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.04mg 40%
Selenium 22.6µg 2µg 37%
Protein 15.7g 0.37g 31%
Folate 124µg 11µg 28%
Phosphorus 206mg 19mg 27%
Iron 2.41mg 0.49mg 24%
Vitamin B3 3.753mg 0.036mg 23%
Sodium 569mg 32mg 23%
Vitamin B6 0.303mg 0.02mg 22%
Carbs 14.27g 68.86g 18%
Fiber 4.9g 1.1g 15%
Polyunsaturated fat 2.023g 0g 13%
Vitamin B2 0.244mg 0.076mg 13%
Calcium 136mg 20mg 12%
Magnesium 56mg 4mg 12%
Copper 0.2mg 0.1mg 11%
Zinc 1.26mg 0.06mg 11%
Fats 6.3g 0.07g 10%
Potassium 333mg 77mg 8%
Saturated fat 1.44g 0.01g 7%
Vitamin B5 0.289mg 0.02mg 5%
Calories 177kcal 278kcal 5%
Vitamin C 4.5mg 8.8mg 5%
Monounsaturated fat 1.778g 0.038g 4%
Vitamin K 4.2µg 0µg 4%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 10.2mg 2%
Vitamin E 0.23mg 0.12mg 1%
Net carbs 9.37g 67.76g N/A
Sugar 1.07g 48.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.008mg 0%
Threonine 0.605mg 0.023mg 0%
Isoleucine 0.78mg 0.017mg 0%
Leucine 1.399mg 0.037mg 0%
Lysine 1.004mg 0.03mg 0%
Methionine 0.291mg 0.001mg 0%
Phenylalanine 0.885mg 0.021mg 0%
Valine 0.89mg 0.021mg 0%
Histidine 0.465mg 0.014mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4143.2%
Contains more FatsFats +8900%
Contains more WaterWater +100.9%
Contains more OtherOther +995.7%
Contains more CarbsCarbs +382.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +4578.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.