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  6. Veggie burger vs. Lemonade

Veggie burger vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and lemonade

  • The amount of vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B3, and vitamin B6 in veggie burgers is higher than in lemonade.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than lemonade.
  • Lemonade contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Veggie burger vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +2120%
Contains more IronIron +1406.3%
Contains more CopperCopper +852.4%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +10200%
Contains more ManganeseManganese +18920%
Contains more SeleniumSelenium +22500%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +44083.3%
Contains more Vitamin B2Vitamin B2 +1061.9%
Contains more Vitamin B3Vitamin B3 +23356.3%
Contains more Vitamin B5Vitamin B5 +2123.1%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +4750%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Lemonade DV% diff.
Vitamin B1 2.651mg 0.006mg 220%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.1µg 41%
Manganese 0.951mg 0.005mg 41%
Folate 124µg 1µg 31%
Protein 15.7g 0.07g 31%
Phosphorus 206mg 2mg 29%
Iron 2.41mg 0.16mg 28%
Sodium 569mg 4mg 25%
Vitamin B3 3.753mg 0.016mg 23%
Vitamin B6 0.303mg 0.006mg 23%
Copper 0.2mg 0.021mg 20%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.021mg 17%
Calcium 136mg 4mg 13%
Magnesium 56mg 2mg 13%
Polyunsaturated fat 2.023g 0.013g 13%
Zinc 1.26mg 0.02mg 11%
Fats 6.3g 0.04g 10%
Potassium 333mg 15mg 9%
Saturated fat 1.44g 0.006g 7%
Calories 177kcal 40kcal 7%
Vitamin B5 0.289mg 0.013mg 6%
Monounsaturated fat 1.778g 0.002g 4%
Vitamin K 4.2µg 0µg 4%
Choline 19.4mg 0.4mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.01mg 1%
Vitamin C 4.5mg 3.9mg 1%
Carbs 14.27g 10.42g 1%
Net carbs 9.37g 10.42g N/A
Sugar 1.07g 9.98g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +22328.6%
Contains more FatsFats +15650%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +2000%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +88800%
Contains more Poly. FatPolyunsaturated fat +15461.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.