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  6. Veggie burger vs. Liqueur

Veggie burger vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between veggie burgers and liqueur

  • Liqueur has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • Veggie burgers have 159 times more manganese than liqueur. Veggie burgers have 0.951mg of manganese, while liqueur has 0.006mg.
  • Veggie burgers are lower in saturated fat.
  • Liqueur has a higher glycemic index than veggie burgers.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Veggie burger vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +940.6%
Contains more IronIron +1753.8%
Contains more CopperCopper +400%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +15750%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +24000%
Contains more Vitamin B2Vitamin B2 +328.1%
Contains more Vitamin B3Vitamin B3 +4711.5%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +2654.5%
Contains more Vitamin B12Vitamin B12 +2412.5%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +6100%
Contains more CholineCholine +139.5%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +95.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +460.7%
Contains more WaterWater +31.6%
Contains more FatsFats +149.2%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +459.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +202.4%
Contains more Mono. FatMonounsaturated fat +150.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Liqueur DV% diff.
Vitamin B1 2.651mg 0.011mg 220%
Vitamin B12 2.01µg 0.08µg 80%
Manganese 0.951mg 0.006mg 41%
Selenium 22.6µg 0.4µg 40%
Saturated fat 1.44g 9.664g 37%
Folate 124µg 2µg 31%
Iron 2.41mg 0.13mg 29%
Protein 15.7g 2.8g 26%
Vitamin B3 3.753mg 0.078mg 23%
Phosphorus 206mg 50mg 22%
Vitamin B6 0.303mg 0.011mg 22%
Sodium 569mg 92mg 21%
Fiber 4.9g 0g 20%
Vitamin A 1µg 173µg 19%
Cholesterol 5mg 58mg 18%
Copper 0.2mg 0.04mg 18%
Fats 6.3g 15.7g 14%
Vitamin B2 0.244mg 0.057mg 14%
Magnesium 56mg 2mg 13%
Calcium 136mg 16mg 12%
Zinc 1.26mg 0.16mg 10%
Polyunsaturated fat 2.023g 0.669g 9%
Potassium 333mg 32mg 9%
Calories 177kcal 327kcal 8%
Monounsaturated fat 1.778g 4.458g 7%
Vitamin C 4.5mg 0.2mg 5%
Vitamin B5 0.289mg 0.087mg 4%
Caffeine 0mg 8mg 2%
Starch 5.78g 2%
Vitamin K 4.2µg 1.3µg 2%
Carbs 14.27g 20.9g 2%
Choline 19.4mg 8.1mg 2%
Vitamin E 0.23mg 0.45mg 1%
Net carbs 9.37g 20.9g N/A
Sugar 1.07g 19.76g N/A
Tryptophan 0.162mg 0.04mg 0%
Threonine 0.605mg 0.127mg 0%
Isoleucine 0.78mg 0.17mg 0%
Leucine 1.399mg 0.275mg 0%
Lysine 1.004mg 0.223mg 0%
Methionine 0.291mg 0.07mg 0%
Phenylalanine 0.885mg 0.136mg 0%
Valine 0.89mg 0.188mg 0%
Histidine 0.465mg 0.076mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
9%
Liqueur
Minerals Daily Need Coverage Score
71%
Veggie burger
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 18.69g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 8.224g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 477mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.