Veggie burger vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between Veggie burger and Malt
- Veggie burger is higher than Malt in Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, Vitamin B3, Vitamin B6, and Copper.
- Veggie burger covers your daily Vitamin B1 needs 216% more than Malt.
- Veggie burger contains 14 times more Vitamin B3 than Malt. While Veggie burger contains 3.753mg of Vitamin B3, Malt contains only 0.259mg.
- The amount of Sodium in Malt is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.8%
Contains
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Iron
+1047.6%
Contains
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Magnesium
+273.3%
Contains
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Phosphorus
+126.4%
Contains
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Potassium
+93.6%
Contains
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Zinc
+207.3%
Contains
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Copper
+440.5%
Contains
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Manganese
+1088.8%
Contains
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Selenium
+318.5%
Contains
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Sodium
-89.5%
Contains
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Calcium
+38.8%
Contains
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Iron
+1047.6%
Contains
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Magnesium
+273.3%
Contains
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Phosphorus
+126.4%
Contains
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Potassium
+93.6%
Contains
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Zinc
+207.3%
Contains
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Copper
+440.5%
Contains
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Manganese
+1088.8%
Contains
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Selenium
+318.5%
Contains
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Sodium
-89.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+283.3%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B1
+4809.3%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B3
+1349%
Contains
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Vitamin B6
+558.7%
Contains
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Folate
+1277.8%
Contains
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Vitamin B12
+378.6%
Contains
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Vitamin K
+1300%
Contains
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Vitamin A
+493.8%
Contains
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Vitamin B5
+22.5%
Contains
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Vitamin E
+283.3%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B1
+4809.3%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B3
+1349%
Contains
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Vitamin B6
+558.7%
Contains
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Folate
+1277.8%
Contains
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Vitamin B12
+378.6%
Contains
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Vitamin K
+1300%
Contains
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Vitamin A
+493.8%
Contains
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Vitamin B5
+22.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+365.9%
Contains
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Fats
+91.5%
Contains
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Carbs
+27.4%
Contains
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Other
+215%
Contains
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Water
+32.9%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Protein
+365.9%
Contains
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Fats
+91.5%
Contains
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Carbs
+27.4%
Contains
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Other
+215%
Contains
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Water
+32.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
Contains
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Monounsaturated Fat
+115%
Contains
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Polyunsaturated fat
+872.6%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
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Saturated Fat
-23.5%
Contains
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Monounsaturated Fat
+115%
Contains
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Polyunsaturated fat
+872.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 10.7g |
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| Protein | 15.7g | 3.37g |
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| Fats | 6.3g | 3.29g |
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| Carbs | 14.27g | 11.2g |
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| Calories | 177kcal | 85kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 6.68g |
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| Fiber | 4.9g | 0.5g |
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| Calcium | 136mg | 98mg |
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| Iron | 2.41mg | 0.21mg |
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| Magnesium | 56mg | 15mg |
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| Phosphorus | 206mg | 91mg |
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| Potassium | 333mg | 172mg |
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| Sodium | 569mg | 60mg |
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| Zinc | 1.26mg | 0.41mg |
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| Copper | 0.2mg | 0.037mg |
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| Manganese | 0.951mg | 0.08mg |
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| Selenium | 22.6µg | 5.4µg |
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| Vitamin A | 16IU | 95IU |
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| Vitamin A RAE | 1µg | 26µg |
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| Vitamin E | 0.23mg | 0.06mg |
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| Vitamin C | 4.5mg | 0.1mg |
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| Vitamin B1 | 2.651mg | 0.054mg |
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| Vitamin B2 | 0.244mg | 0.184mg |
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| Vitamin B3 | 3.753mg | 0.259mg |
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| Vitamin B5 | 0.289mg | 0.354mg |
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| Vitamin B6 | 0.303mg | 0.046mg |
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| Folate | 124µg | 9µg |
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| Vitamin B12 | 2.01µg | 0.42µg |
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| Vitamin K | 4.2µg | 0.3µg |
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| Tryptophan | 0.162mg | 0.074mg |
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| Threonine | 0.605mg | 0.143mg |
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| Isoleucine | 0.78mg | 0.165mg |
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| Leucine | 1.399mg | 0.268mg |
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| Lysine | 1.004mg | 0.142mg |
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| Methionine | 0.291mg | 0.074mg |
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| Phenylalanine | 0.885mg | 0.15mg |
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| Valine | 0.89mg | 0.193mg |
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| Histidine | 0.465mg | 0.077mg |
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| Cholesterol | 5mg | 10mg |
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| Saturated Fat | 1.44g | 1.883g |
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| Monounsaturated Fat | 1.778g | 0.827g |
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| Polyunsaturated fat | 2.023g | 0.208g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
13%
Minerals Daily Need Coverage Score
71%
17%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 5.61g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.443g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 509mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)