Veggie burger vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and malt
- Veggie burgers are higher than malt in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and copper.
- Veggie burgers cover your daily vitamin B1 needs 216% more than malt.
- Veggie burgers contain 14 times more vitamin B3 than malt. While veggie burgers contain 3.753mg of vitamin B3, malt contains only 0.259mg.
- The amount of sodium in malt is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +1047.6% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +207.3% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more ManganeseManganese | +1088.8% |
| Contains more SeleniumSelenium | +318.5% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +4809.3% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +1349% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
| Contains more Vitamin B12Vitamin B12 | +378.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.054mg | 216% |
| Vitamin B12 | 2.01µg | 0.42µg | 66% |
| Manganese | 0.951mg | 0.08mg | 38% |
| Selenium | 22.6µg | 5.4µg | 31% |
| Folate | 124µg | 9µg | 29% |
| Iron | 2.41mg | 0.21mg | 28% |
| Protein | 15.7g | 3.37g | 25% |
| Vitamin B3 | 3.753mg | 0.259mg | 22% |
| Sodium | 569mg | 60mg | 22% |
| Vitamin B6 | 0.303mg | 0.046mg | 20% |
| Fiber | 4.9g | 0.5g | 18% |
| Copper | 0.2mg | 0.037mg | 18% |
| Phosphorus | 206mg | 91mg | 16% |
| Polyunsaturated fat | 2.023g | 0.208g | 12% |
| Magnesium | 56mg | 15mg | 10% |
| Zinc | 1.26mg | 0.41mg | 8% |
| Calories | 177kcal | 85kcal | 5% |
| Vitamin B2 | 0.244mg | 0.184mg | 5% |
| Fats | 6.3g | 3.29g | 5% |
| Potassium | 333mg | 172mg | 5% |
| Vitamin C | 4.5mg | 0.1mg | 5% |
| Calcium | 136mg | 98mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Saturated fat | 1.44g | 1.883g | 2% |
| Monounsaturated fat | 1.778g | 0.827g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 10mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.289mg | 0.354mg | 1% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Carbs | 14.27g | 11.2g | 1% |
| Net carbs | 9.37g | 10.7g | N/A |
| Sugar | 1.07g | 6.68g | N/A |
| Tryptophan | 0.162mg | 0.074mg | 0% |
| Threonine | 0.605mg | 0.143mg | 0% |
| Isoleucine | 0.78mg | 0.165mg | 0% |
| Leucine | 1.399mg | 0.268mg | 0% |
| Lysine | 1.004mg | 0.142mg | 0% |
| Methionine | 0.291mg | 0.074mg | 0% |
| Phenylalanine | 0.885mg | 0.15mg | 0% |
| Valine | 0.89mg | 0.193mg | 0% |
| Histidine | 0.465mg | 0.077mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +365.9% |
| Contains more FatsFats | +91.5% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +215% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +115% |
| Contains more Poly. FatPolyunsaturated fat | +872.6% |
