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  6. Veggie burger vs. Marshmallow

Veggie burger vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and marshmallow

  • Marshmallow has less vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B6, and vitamin B3 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 221% more than marshmallow.
  • Marshmallow has less sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Candies, marshmallows.

Infographic

Veggie burger vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +6560%
Contains more IronIron +947.8%
Contains more CopperCopper +106.2%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +2475%
Contains more ManganeseManganese +11787.5%
Contains more SeleniumSelenium +1229.4%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +265000%
Contains more Vitamin B2Vitamin B2 +24300%
Contains more Vitamin B3Vitamin B3 +4711.5%
Contains more Vitamin B5Vitamin B5 +5680%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +19300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Marshmallow DV% diff.
Vitamin B1 2.651mg 0.001mg 221%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.008mg 41%
Selenium 22.6µg 1.7µg 38%
Folate 124µg 1µg 31%
Phosphorus 206mg 8mg 28%
Protein 15.7g 1.8g 28%
Iron 2.41mg 0.23mg 27%
Vitamin B3 3.753mg 0.078mg 23%
Vitamin B6 0.303mg 0.003mg 23%
Carbs 14.27g 81.3g 22%
Sodium 569mg 80mg 21%
Vitamin B2 0.244mg 0.001mg 19%
Fiber 4.9g 0.1g 19%
Calcium 136mg 3mg 13%
Magnesium 56mg 2mg 13%
Polyunsaturated fat 2.023g 0.047g 13%
Zinc 1.26mg 0.04mg 11%
Copper 0.2mg 0.097mg 11%
Potassium 333mg 5mg 10%
Fats 6.3g 0.2g 9%
Calories 177kcal 318kcal 7%
Vitamin B5 0.289mg 0.005mg 6%
Saturated fat 1.44g 0.056g 6%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.08g 4%
Choline 19.4mg 0.1mg 4%
Vitamin E 0.23mg 0mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Net carbs 9.37g 81.2g N/A
Sugar 1.07g 57.56g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0mg 0%
Threonine 0.605mg 0.035mg 0%
Isoleucine 0.78mg 0.028mg 0%
Leucine 1.399mg 0.066mg 0%
Lysine 1.004mg 0.077mg 0%
Methionine 0.291mg 0.015mg 0%
Phenylalanine 0.885mg 0.042mg 0%
Valine 0.89mg 0.05mg 0%
Histidine 0.465mg 0.017mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +772.2%
Contains more FatsFats +3050%
Contains more WaterWater +273.2%
Contains more OtherOther +740%
Contains more CarbsCarbs +469.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2122.5%
Contains more Poly. FatPolyunsaturated fat +4204.3%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.