Veggie burger vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between veggie burgers and Mexican tea
- Veggie burgers have more vitamin B1, vitamin B12, selenium, vitamin B3, and phosphorus, while Mexican tea has more manganese, folate, magnesium, and calcium.
- Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +2411.1% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9367.9% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more FolateFolate | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.028mg | 219% |
| Manganese | 0.951mg | 3.098mg | 93% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.9µg | 39% |
| Protein | 15.7g | 0.33g | 31% |
| Sodium | 569mg | 43mg | 23% |
| Folate | 124µg | 215µg | 23% |
| Vitamin B3 | 3.753mg | 0.639mg | 19% |
| Phosphorus | 206mg | 86mg | 17% |
| Magnesium | 56mg | 121mg | 15% |
| Calcium | 136mg | 275mg | 14% |
| Polyunsaturated fat | 2.023g | 13% | |
| Vitamin B6 | 0.303mg | 0.152mg | 12% |
| Potassium | 333mg | 633mg | 9% |
| Fats | 6.3g | 0.52g | 9% |
| Vitamin B2 | 0.244mg | 0.348mg | 8% |
| Saturated fat | 1.44g | 7% | |
| Calories | 177kcal | 32kcal | 7% |
| Iron | 2.41mg | 1.88mg | 7% |
| Fiber | 4.9g | 3.8g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.179mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 7.44g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 4.5mg | 3.6mg | 1% |
| Zinc | 1.26mg | 1.1mg | 1% |
| Copper | 0.2mg | 0.19mg | 1% |
| Net carbs | 9.37g | 3.64g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4657.6% |
| Contains more FatsFats | +1111.5% |
| Contains more CarbsCarbs | +91.8% |
| Contains more WaterWater | +45.7% |
~equal in
Other
~2.5g
