Veggie burger vs. Miso — In-Depth Nutrition Comparison
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How are veggie burgers and miso different?
- Veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, and vitamin B3; however, miso is richer in copper, vitamin K, zinc, and choline.
- Daily need coverage for vitamin B1 for veggie burgers is 213% higher.
- Veggie burgers contain 25 times more vitamin B12 than miso. While veggie burgers contain 2.01µg of vitamin B12, miso contains only 0.08µg.
- Veggie burgers have less sodium.
Veggie burgers or soyburgers, unprepared and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +222.9% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +2605.1% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +2412.5% |
| Contains more FolateFolate | +552.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more CholineCholine | +272.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +77.8% |
| Contains more OtherOther | +408.3% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +4515.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.098mg | 213% |
| Sodium | 569mg | 3728mg | 137% |
| Vitamin B12 | 2.01µg | 0.08µg | 80% |
| Selenium | 22.6µg | 7µg | 28% |
| Folate | 124µg | 19µg | 26% |
| Copper | 0.2mg | 0.42mg | 24% |
| Vitamin K | 4.2µg | 29.3µg | 21% |
| Vitamin B3 | 3.753mg | 0.906mg | 18% |
| Zinc | 1.26mg | 2.56mg | 12% |
| Choline | 19.4mg | 72.2mg | 10% |
| Calcium | 136mg | 57mg | 8% |
| Vitamin B6 | 0.303mg | 0.199mg | 8% |
| Fructose | 0.13g | 6g | 7% |
| Phosphorus | 206mg | 159mg | 7% |
| Protein | 15.7g | 12.79g | 6% |
| Polyunsaturated fat | 2.023g | 2.884g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Manganese | 0.951mg | 0.859mg | 4% |
| Carbs | 14.27g | 25.37g | 4% |
| Potassium | 333mg | 210mg | 4% |
| Monounsaturated fat | 1.778g | 1.118g | 2% |
| Starch | 5.78g | 2% | |
| Fiber | 4.9g | 5.4g | 2% |
| Magnesium | 56mg | 48mg | 2% |
| Saturated fat | 1.44g | 1.025g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calories | 177kcal | 198kcal | 1% |
| Vitamin B5 | 0.289mg | 0.337mg | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Iron | 2.41mg | 2.49mg | 1% |
| Vitamin B2 | 0.244mg | 0.233mg | 1% |
| Fats | 6.3g | 6.01g | 0% |
| Net carbs | 9.37g | 19.97g | N/A |
| Sugar | 1.07g | 6.2g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.162mg | 0.155mg | 0% |
| Threonine | 0.605mg | 0.479mg | 0% |
| Isoleucine | 0.78mg | 0.508mg | 0% |
| Leucine | 1.399mg | 0.82mg | 0% |
| Lysine | 1.004mg | 0.478mg | 0% |
| Methionine | 0.291mg | 0.129mg | 0% |
| Phenylalanine | 0.885mg | 0.486mg | 0% |
| Valine | 0.89mg | 0.547mg | 0% |
| Histidine | 0.465mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
23%
Minerals Daily Need Coverage Score
71%
108%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 3159mg)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 2)
Which food is cheaper?
Veggie burger is cheaper (difference - $3.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.415g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.