Veggie burger vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between veggie burgers and monterey Jack
- Veggie burgers have more vitamin B1, vitamin B12, manganese, folate, vitamin B3, and iron; however, monterey Jack has more calcium and phosphorus.
- Veggie burgers' daily need coverage for vitamin B1 is 220% more.
- Veggie burgers have 86 times more manganese than monterey Jack. Veggie burgers have 0.951mg of manganese, while monterey Jack has 0.011mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +311.1% |
| Contains more IronIron | +234.7% |
| Contains more CopperCopper | +525% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +448.5% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17573.3% |
| Contains more Vitamin B3Vitamin B3 | +3935.5% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +283.5% |
| Contains more Vitamin B12Vitamin B12 | +142.2% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1998.5% |
| Contains more WaterWater | +49.3% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +380.6% |
| Contains more OtherOther | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains more Mono. FatMonounsaturated fat | +392.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.015mg | 220% |
| Saturated fat | 1.44g | 19.066g | 80% |
| Calcium | 136mg | 746mg | 61% |
| Vitamin B12 | 2.01µg | 0.83µg | 49% |
| Manganese | 0.951mg | 0.011mg | 41% |
| Fats | 6.3g | 30.28g | 37% |
| Phosphorus | 206mg | 444mg | 34% |
| Cholesterol | 5mg | 89mg | 28% |
| Folate | 124µg | 18µg | 27% |
| Vitamin B3 | 3.753mg | 0.093mg | 23% |
| Vitamin A | 1µg | 198µg | 22% |
| Iron | 2.41mg | 0.72mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Copper | 0.2mg | 0.032mg | 19% |
| Protein | 15.7g | 24.48g | 18% |
| Vitamin B6 | 0.303mg | 0.079mg | 17% |
| Monounsaturated fat | 1.778g | 8.751g | 17% |
| Zinc | 1.26mg | 3mg | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Vitamin B2 | 0.244mg | 0.39mg | 11% |
| Calories | 177kcal | 373kcal | 10% |
| Magnesium | 56mg | 27mg | 7% |
| Polyunsaturated fat | 2.023g | 0.899g | 7% |
| Potassium | 333mg | 81mg | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 14.27g | 0.68g | 5% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.289mg | 0.21mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin K | 4.2µg | 2.5µg | 1% |
| Choline | 19.4mg | 15.4mg | 1% |
| Sodium | 569mg | 600mg | 1% |
| Net carbs | 9.37g | 0.68g | N/A |
| Sugar | 1.07g | 0.5g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Tryptophan | 0.162mg | 0.315mg | 0% |
| Threonine | 0.605mg | 0.871mg | 0% |
| Isoleucine | 0.78mg | 1.519mg | 0% |
| Leucine | 1.399mg | 2.344mg | 0% |
| Lysine | 1.004mg | 2.037mg | 0% |
| Methionine | 0.291mg | 0.641mg | 0% |
| Phenylalanine | 0.885mg | 1.289mg | 0% |
| Valine | 0.89mg | 1.635mg | 0% |
| Histidine | 0.465mg | 0.859mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
26%
Minerals Daily Need Coverage Score
71%
72%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 17.626g)
Which food is cheaper?
Veggie burger is cheaper (difference - $4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.