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Veggie burger vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and mulberries?

  • Veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, vitamin B3, vitamin B6, and copper, yet mulberries are higher in vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • The amount of sodium in mulberries is lower.
  • The glycemic index of mulberries is lower.

We used Veggie burgers or soyburgers, unprepared and Mulberries, raw types in this article.

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Veggie burger vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +248.7%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +30.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +442.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3666.7%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +9041.4%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +506%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +57.7%
Contains more Vitamin CVitamin C +708.9%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin KVitamin K +85.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Mulberry DV% diff.
Vitamin B1 2.651mg 0.029mg 219%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 41%
Selenium 22.6µg 0.6µg 40%
Vitamin C 4.5mg 36.4mg 35%
Folate 124µg 6µg 30%
Protein 15.7g 1.44g 29%
Phosphorus 206mg 38mg 24%
Sodium 569mg 10mg 24%
Vitamin B3 3.753mg 0.62mg 20%
Vitamin B6 0.303mg 0.05mg 19%
Copper 0.2mg 0.06mg 16%
Fiber 4.9g 1.7g 13%
Polyunsaturated fat 2.023g 0.207g 12%
Vitamin B2 0.244mg 0.101mg 11%
Calcium 136mg 39mg 10%
Zinc 1.26mg 0.12mg 10%
Magnesium 56mg 18mg 9%
Fats 6.3g 0.39g 9%
Calories 177kcal 43kcal 7%
Iron 2.41mg 1.85mg 7%
Saturated fat 1.44g 0.027g 6%
Vitamin B5 0.289mg 6%
Vitamin E 0.23mg 0.87mg 4%
Potassium 333mg 194mg 4%
Monounsaturated fat 1.778g 0.041g 4%
Vitamin K 4.2µg 7.8µg 3%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Carbs 14.27g 9.8g 1%
Choline 19.4mg 12.3mg 1%
Net carbs 9.37g 8.1g N/A
Sugar 1.07g 8.1g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +990.3%
Contains more FatsFats +1515.4%
Contains more CarbsCarbs +45.6%
Contains more OtherOther +265.2%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +4236.6%
Contains more Poly. FatPolyunsaturated fat +877.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.