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  6. Veggie burger vs. Neufchâtel cheese

Veggie burger vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Veggie burger and Neufchâtel cheese different?

  • Veggie burger is richer in Vitamin B1, Vitamin B12, Manganese, Selenium, Iron, Folate, and Vitamin B3, while Neufchâtel cheese is higher in Vitamin A RAE.
  • Veggie burger covers your daily need of Vitamin B1 219% more than Neufchâtel cheese.
  • Veggie burger contains 86 times more Manganese than Neufchâtel cheese. Veggie burger contains 0.951mg of Manganese, while Neufchâtel cheese contains 0.011mg.
  • Veggie burger is lower in Saturated Fat.

Veggie burgers or soyburgers, unprepared and Cheese, neufchatel types were used in this article.

Infographic

Veggie burger vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +16.2%
Contains more Iron +1753.8%
Contains more Magnesium +460%
Contains more Phosphorus +49.3%
Contains more Potassium +119.1%
Contains more Zinc +53.7%
Contains more Copper +640.7%
Contains more Manganese +8545.5%
Contains more Selenium +653.3%
Contains less Sodium -41.3%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +16.2%
Contains more Iron +1753.8%
Contains more Magnesium +460%
Contains more Phosphorus +49.3%
Contains more Potassium +119.1%
Contains more Zinc +53.7%
Contains more Copper +640.7%
Contains more Manganese +8545.5%
Contains more Selenium +653.3%
Contains less Sodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11950%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +1687.1%
Contains more Vitamin B6 +639%
Contains more Folate +785.7%
Contains more Vitamin B12 +570%
Contains more Vitamin K +147.1%
Contains more Vitamin A +5156.3%
Contains more Vitamin E +73.9%
Contains more Vitamin B5 +99%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11950%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +1687.1%
Contains more Vitamin B6 +639%
Contains more Folate +785.7%
Contains more Vitamin B12 +570%
Contains more Vitamin K +147.1%
Contains more Vitamin A +5156.3%
Contains more Vitamin E +73.9%
Contains more Vitamin B5 +99%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +71.6%
Contains more Carbs +297.5%
Contains more Other +83.9%
Contains more Fats +261.6%
Equal in Water - 63.11
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +71.6%
Contains more Carbs +297.5%
Contains more Other +83.9%
Contains more Fats +261.6%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +108.6%
Contains more Monounsaturated Fat +225.3%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +108.6%
Contains more Monounsaturated Fat +225.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +1056%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +5216.7%
Veggie burger
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1056%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +5216.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Neufchâtel cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Neufchâtel cheese Opinion
Net carbs 9.37g 3.59g Veggie burger
Protein 15.7g 9.15g Veggie burger
Fats 6.3g 22.78g Neufchâtel cheese
Carbs 14.27g 3.59g Veggie burger
Calories 177kcal 253kcal Neufchâtel cheese
Starch 5.78g 0.5g Veggie burger
Fructose 0.13g 0g Veggie burger
Sugar 1.07g 3.19g Veggie burger
Fiber 4.9g 0g Veggie burger
Calcium 136mg 117mg Veggie burger
Iron 2.41mg 0.13mg Veggie burger
Magnesium 56mg 10mg Veggie burger
Phosphorus 206mg 138mg Veggie burger
Potassium 333mg 152mg Veggie burger
Sodium 569mg 334mg Neufchâtel cheese
Zinc 1.26mg 0.82mg Veggie burger
Copper 0.2mg 0.027mg Veggie burger
Manganese 0.951mg 0.011mg Veggie burger
Selenium 22.6µg 3µg Veggie burger
Vitamin A 16IU 841IU Neufchâtel cheese
Vitamin A RAE 1µg 241µg Neufchâtel cheese
Vitamin E 0.23mg 0.4mg Neufchâtel cheese
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.022mg Veggie burger
Vitamin B2 0.244mg 0.155mg Veggie burger
Vitamin B3 3.753mg 0.21mg Veggie burger
Vitamin B5 0.289mg 0.575mg Neufchâtel cheese
Vitamin B6 0.303mg 0.041mg Veggie burger
Folate 124µg 14µg Veggie burger
Vitamin B12 2.01µg 0.3µg Veggie burger
Vitamin K 4.2µg 1.7µg Veggie burger
Tryptophan 0.162mg 0.106mg Veggie burger
Threonine 0.605mg 0.359mg Veggie burger
Isoleucine 0.78mg 0.501mg Veggie burger
Leucine 1.399mg 1.013mg Veggie burger
Lysine 1.004mg 0.875mg Veggie burger
Methionine 0.291mg 0.294mg Neufchâtel cheese
Phenylalanine 0.885mg 0.448mg Veggie burger
Valine 0.89mg 0.609mg Veggie burger
Histidine 0.465mg 0.27mg Veggie burger
Cholesterol 5mg 74mg Veggie burger
Saturated Fat 1.44g 12.79g Veggie burger
Monounsaturated Fat 1.778g 5.784g Neufchâtel cheese
Polyunsaturated fat 2.023g 0.97g Veggie burger
Omega-3 - ALA 0.081g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
71%
Veggie burger
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.12g)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 11.35g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.