Veggie burger vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are veggie burgers and neufchâtel cheese different?
- Veggie burgers are higher than neufchâtel cheese in vitamin B1, vitamin B12, manganese, selenium, iron, folate, vitamin B3, and vitamin B6.
- Veggie burgers cover your daily need for vitamin B1, 219% more than neufchâtel cheese.
- Veggie burgers contain 86 times more manganese than neufchâtel cheese. Veggie burgers contain 0.951mg of manganese, while neufchâtel cheese contains 0.011mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index (59) than neufchâtel cheese (27).
Veggie burgers or soyburgers, unprepared and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +1753.8% |
| Contains more CopperCopper | +640.7% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +653.3% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11950% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +1687.1% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +570% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +785.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +99% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.022mg | 219% |
| Vitamin B12 | 2.01µg | 0.3µg | 71% |
| Saturated fat | 1.44g | 12.79g | 52% |
| Manganese | 0.951mg | 0.011mg | 41% |
| Selenium | 22.6µg | 3µg | 36% |
| Iron | 2.41mg | 0.13mg | 29% |
| Folate | 124µg | 14µg | 28% |
| Vitamin A | 1µg | 241µg | 27% |
| Fats | 6.3g | 22.78g | 25% |
| Cholesterol | 5mg | 74mg | 23% |
| Vitamin B3 | 3.753mg | 0.21mg | 22% |
| Vitamin B6 | 0.303mg | 0.041mg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Copper | 0.2mg | 0.027mg | 19% |
| Protein | 15.7g | 9.15g | 13% |
| Magnesium | 56mg | 10mg | 11% |
| Phosphorus | 206mg | 138mg | 10% |
| Sodium | 569mg | 334mg | 10% |
| Monounsaturated fat | 1.778g | 5.784g | 10% |
| Polyunsaturated fat | 2.023g | 0.97g | 7% |
| Vitamin B2 | 0.244mg | 0.155mg | 7% |
| Vitamin B5 | 0.289mg | 0.575mg | 6% |
| Potassium | 333mg | 152mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Choline | 19.4mg | 4% | |
| Calories | 177kcal | 253kcal | 4% |
| Carbs | 14.27g | 3.59g | 4% |
| Zinc | 1.26mg | 0.82mg | 4% |
| Starch | 5.78g | 0.5g | 2% |
| Vitamin K | 4.2µg | 1.7µg | 2% |
| Calcium | 136mg | 117mg | 2% |
| Vitamin E | 0.23mg | 0.4mg | 1% |
| Net carbs | 9.37g | 3.59g | N/A |
| Sugar | 1.07g | 3.19g | N/A |
| Tryptophan | 0.162mg | 0.106mg | 0% |
| Threonine | 0.605mg | 0.359mg | 0% |
| Isoleucine | 0.78mg | 0.501mg | 0% |
| Leucine | 1.399mg | 1.013mg | 0% |
| Lysine | 1.004mg | 0.875mg | 0% |
| Methionine | 0.291mg | 0.294mg | 0% |
| Phenylalanine | 0.885mg | 0.448mg | 0% |
| Valine | 0.89mg | 0.609mg | 0% |
| Histidine | 0.465mg | 0.27mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +71.6% |
| Contains more CarbsCarbs | +297.5% |
| Contains more OtherOther | +83.9% |
| Contains more FatsFats | +261.6% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
| Contains more Mono. FatMonounsaturated fat | +225.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1056% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +5216.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
