Veggie burger vs. Pistachio — In-Depth Nutrition Comparison
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How are veggie burgers and pistachios different?
- Veggie burgers are richer in vitamin B1, vitamin B12, and selenium, while pistachios are higher in copper, vitamin B6, phosphorus, fiber, and potassium.
- Veggie burgers cover your daily need for vitamin B1, 148% more than pistachios.
- Pistachios are lower in sodium.
- Veggie burgers have a higher glycemic index (59) than pistachios (28).
Veggie burgers or soyburgers, unprepared and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.5% |
| Contains more SeleniumSelenium | +222.9% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +1143.5% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +461.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.87mg | 148% |
| Copper | 0.2mg | 1.3mg | 122% |
| Vitamin B6 | 0.303mg | 1.7mg | 107% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Polyunsaturated fat | 2.023g | 14.38g | 82% |
| Fats | 6.3g | 45.32g | 60% |
| Monounsaturated fat | 1.778g | 23.257g | 54% |
| Phosphorus | 206mg | 490mg | 41% |
| Selenium | 22.6µg | 7µg | 28% |
| Sodium | 569mg | 1mg | 25% |
| Fiber | 4.9g | 10.6g | 23% |
| Potassium | 333mg | 1025mg | 20% |
| Saturated fat | 1.44g | 5.907g | 20% |
| Iron | 2.41mg | 3.92mg | 19% |
| Calories | 177kcal | 560kcal | 19% |
| Folate | 124µg | 51µg | 18% |
| Vitamin E | 0.23mg | 2.86mg | 18% |
| Magnesium | 56mg | 121mg | 15% |
| Vitamin B3 | 3.753mg | 1.3mg | 15% |
| Manganese | 0.951mg | 1.2mg | 11% |
| Zinc | 1.26mg | 2.2mg | 9% |
| Protein | 15.7g | 20.16g | 9% |
| Vitamin B2 | 0.244mg | 0.16mg | 6% |
| Vitamin B5 | 0.289mg | 0.52mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Carbs | 14.27g | 27.17g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Calcium | 136mg | 105mg | 3% |
| Starch | 5.78g | 1.67g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 4.5mg | 5.6mg | 1% |
| Net carbs | 9.37g | 16.57g | N/A |
| Sugar | 1.07g | 7.66g | N/A |
| Tryptophan | 0.162mg | 0.251mg | 0% |
| Threonine | 0.605mg | 0.684mg | 0% |
| Isoleucine | 0.78mg | 0.917mg | 0% |
| Leucine | 1.399mg | 1.604mg | 0% |
| Lysine | 1.004mg | 1.138mg | 0% |
| Methionine | 0.291mg | 0.36mg | 0% |
| Phenylalanine | 0.885mg | 1.092mg | 0% |
| Valine | 0.89mg | 1.249mg | 0% |
| Histidine | 0.465mg | 0.512mg | 0% |
| Fructose | 0.13g | 0.24g | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1300.7% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +619.4% |
| Contains more CarbsCarbs | +90.4% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +1208% |
| Contains more Poly. FatPolyunsaturated fat | +610.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +246.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1008.1% |
| Contains more GlucoseGlucose | +23.1% |
| Contains more FructoseFructose | +84.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
