Veggie burger vs. Scallion — In-Depth Nutrition Comparison
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How are veggie burgers and scallion different?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B3, and vitamin B6, while scallion is higher in vitamin K and vitamin A.
- Veggie burgers cover your daily need for vitamin B1, 216% more than scallion.
- Scallion is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than scallion (32).
Veggie burgers or soyburgers, unprepared and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more ManganeseManganese | +494.4% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4720% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +614.9% |
| Contains more Vitamin B5Vitamin B5 | +285.3% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +240.4% |
| Contains more Vitamin CVitamin C | +317.8% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin KVitamin K | +4828.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.055mg | 216% |
| Vitamin K | 4.2µg | 207µg | 169% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.6µg | 40% |
| Manganese | 0.951mg | 0.16mg | 34% |
| Protein | 15.7g | 1.83g | 28% |
| Phosphorus | 206mg | 37mg | 24% |
| Sodium | 569mg | 16mg | 24% |
| Vitamin B3 | 3.753mg | 0.525mg | 20% |
| Vitamin B6 | 0.303mg | 0.061mg | 19% |
| Vitamin C | 4.5mg | 18.8mg | 16% |
| Folate | 124µg | 64µg | 15% |
| Polyunsaturated fat | 2.023g | 0.074g | 13% |
| Copper | 0.2mg | 0.083mg | 13% |
| Vitamin B2 | 0.244mg | 0.08mg | 13% |
| Iron | 2.41mg | 1.48mg | 12% |
| Magnesium | 56mg | 20mg | 9% |
| Fats | 6.3g | 0.19g | 9% |
| Fiber | 4.9g | 2.6g | 9% |
| Zinc | 1.26mg | 0.39mg | 8% |
| Calories | 177kcal | 32kcal | 7% |
| Saturated fat | 1.44g | 0.032g | 6% |
| Calcium | 136mg | 72mg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Monounsaturated fat | 1.778g | 0.027g | 4% |
| Vitamin B5 | 0.289mg | 0.075mg | 4% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 276mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 7.34g | 2% |
| Choline | 19.4mg | 5.7mg | 2% |
| Net carbs | 9.37g | 4.74g | N/A |
| Sugar | 1.07g | 2.33g | N/A |
| Tryptophan | 0.162mg | 0.02mg | 0% |
| Threonine | 0.605mg | 0.072mg | 0% |
| Isoleucine | 0.78mg | 0.077mg | 0% |
| Leucine | 1.399mg | 0.109mg | 0% |
| Lysine | 1.004mg | 0.091mg | 0% |
| Methionine | 0.291mg | 0.02mg | 0% |
| Phenylalanine | 0.885mg | 0.059mg | 0% |
| Valine | 0.89mg | 0.081mg | 0% |
| Histidine | 0.465mg | 0.032mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +757.9% |
| Contains more FatsFats | +3215.8% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +211.1% |
| Contains more WaterWater | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +6485.2% |
| Contains more Poly. FatPolyunsaturated fat | +2633.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
