Veggie burger vs. Peanut — In-Depth Nutrition Comparison
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The main differences between veggie burgers and peanuts
- Veggie burgers are richer in vitamin B1, vitamin B12, and selenium, yet peanuts are richer in copper, vitamin E, vitamin B3, manganese, vitamin B5, folate, and iron.
- Daily need coverage for vitamin B1 for veggie burgers is 168% higher.
- Peanuts have a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.8% |
| Contains more SeleniumSelenium | +213.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +472% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.2% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3521.7% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B5Vitamin B5 | +511.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.64mg | 168% |
| Copper | 0.2mg | 1.144mg | 105% |
| Polyunsaturated fat | 2.023g | 15.558g | 90% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Fats | 6.3g | 49.24g | 66% |
| Monounsaturated fat | 1.778g | 24.426g | 57% |
| Vitamin E | 0.23mg | 8.33mg | 54% |
| Vitamin B3 | 3.753mg | 12.066mg | 52% |
| Manganese | 0.951mg | 1.934mg | 43% |
| Vitamin B5 | 0.289mg | 1.767mg | 30% |
| Folate | 124µg | 240µg | 29% |
| Selenium | 22.6µg | 7.2µg | 28% |
| Iron | 2.41mg | 4.58mg | 27% |
| Magnesium | 56mg | 168mg | 27% |
| Phosphorus | 206mg | 376mg | 24% |
| Sodium | 569mg | 18mg | 24% |
| Saturated fat | 1.44g | 6.279g | 22% |
| Protein | 15.7g | 25.8g | 20% |
| Calories | 177kcal | 567kcal | 20% |
| Zinc | 1.26mg | 3.27mg | 18% |
| Fiber | 4.9g | 8.5g | 14% |
| Potassium | 333mg | 705mg | 11% |
| Vitamin B2 | 0.244mg | 0.135mg | 8% |
| Choline | 19.4mg | 52.5mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calcium | 136mg | 92mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B6 | 0.303mg | 0.348mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Carbs | 14.27g | 16.13g | 1% |
| Net carbs | 9.37g | 7.63g | N/A |
| Sugar | 1.07g | 4.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.25mg | 0% |
| Threonine | 0.605mg | 0.883mg | 0% |
| Isoleucine | 0.78mg | 0.907mg | 0% |
| Leucine | 1.399mg | 1.672mg | 0% |
| Lysine | 1.004mg | 0.926mg | 0% |
| Methionine | 0.291mg | 0.317mg | 0% |
| Phenylalanine | 0.885mg | 1.377mg | 0% |
| Valine | 0.89mg | 1.082mg | 0% |
| Histidine | 0.465mg | 0.652mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +841.7% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +681.6% |
| Contains more CarbsCarbs | +13% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +1273.8% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
