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  6. Veggie burger vs. Pineapple juice

Veggie burger vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between Veggie burger and Pineapple juice?

  • Veggie burger is richer in Vitamin B1, Vitamin B12, Selenium, Phosphorus, Folate, Iron, Vitamin B3, and Manganese, while Pineapple juice is higher in Vitamin C.
  • Veggie burger's daily need coverage for Vitamin B1 is 216% higher.
  • Pineapple juice is lower in Sodium.

We used Veggie burgers or soyburgers, unprepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Veggie burger vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +946.2%
Contains more Iron +677.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +2475%
Contains more Potassium +156.2%
Contains more Zinc +1045.5%
Contains more Copper +189.9%
Contains more Manganese +88.7%
Contains more Selenium +22500%
Contains less Sodium -99.6%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +946.2%
Contains more Iron +677.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +2475%
Contains more Potassium +156.2%
Contains more Zinc +1045.5%
Contains more Copper +189.9%
Contains more Manganese +88.7%
Contains more Selenium +22500%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
10
:
1
Pineapple juice
Pineapple juice
Contains more Vitamin A +220%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +4470.7%
Contains more Vitamin B2 +1061.9%
Contains more Vitamin B3 +1785.9%
Contains more Vitamin B5 +416.1%
Contains more Vitamin B6 +203%
Contains more Folate +588.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Contains more Vitamin C +873.3%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +220%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +4470.7%
Contains more Vitamin B2 +1061.9%
Contains more Vitamin B3 +1785.9%
Contains more Vitamin B5 +416.1%
Contains more Vitamin B6 +203%
Contains more Folate +588.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Contains more Vitamin C +873.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +4261.1%
Contains more Fats +5150%
Contains more Carbs +10.9%
Contains more Other +800%
Contains more Water +41.1%
Equal in Carbs - 12.87
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +4261.1%
Contains more Fats +5150%
Contains more Carbs +10.9%
Contains more Other +800%
Contains more Water +41.1%
Equal in Carbs - 12.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +12600%
Contains more Polyunsaturated fat +4716.7%
Contains less Saturated Fat -99.4%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +12600%
Contains more Polyunsaturated fat +4716.7%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
3
Pineapple juice
Pineapple juice
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +146.8%
Contains more Glucose +1688.5%
Contains more Fructose +2830.8%
Veggie burger
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +146.8%
Contains more Glucose +1688.5%
Contains more Fructose +2830.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Pineapple juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Pineapple juice Opinion
Net carbs 9.37g 12.67g Pineapple juice
Protein 15.7g 0.36g Veggie burger
Fats 6.3g 0.12g Veggie burger
Carbs 14.27g 12.87g Veggie burger
Calories 177kcal 53kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g 3.81g Pineapple juice
Sugar 1.07g 9.98g Veggie burger
Fiber 4.9g 0.2g Veggie burger
Calcium 136mg 13mg Veggie burger
Iron 2.41mg 0.31mg Veggie burger
Magnesium 56mg 12mg Veggie burger
Phosphorus 206mg 8mg Veggie burger
Potassium 333mg 130mg Veggie burger
Sodium 569mg 2mg Pineapple juice
Zinc 1.26mg 0.11mg Veggie burger
Copper 0.2mg 0.069mg Veggie burger
Manganese 0.951mg 0.504mg Veggie burger
Selenium 22.6µg 0.1µg Veggie burger
Vitamin A 16IU 5IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0.02mg Veggie burger
Vitamin C 4.5mg 43.8mg Pineapple juice
Vitamin B1 2.651mg 0.058mg Veggie burger
Vitamin B2 0.244mg 0.021mg Veggie burger
Vitamin B3 3.753mg 0.199mg Veggie burger
Vitamin B5 0.289mg 0.056mg Veggie burger
Vitamin B6 0.303mg 0.1mg Veggie burger
Folate 124µg 18µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0.3µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Pineapple juice
Saturated Fat 1.44g 0.008g Pineapple juice
Monounsaturated Fat 1.778g 0.014g Veggie burger
Polyunsaturated fat 2.023g 0.042g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
18%
Pineapple juice
Minerals Daily Need Coverage Score
71%
Veggie burger
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 8.91g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.432g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.