Veggie burger vs. Prunes — In-Depth Nutrition Comparison
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How are veggie burgers and prunes different?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, folate, manganese, phosphorus, and iron, while prunes are higher in vitamin K and vitamin A.
- Veggie burgers cover your daily need for vitamin B1, 217% more than prunes.
- Prunes are lower in sodium.
- Veggie burgers have a higher glycemic index (59) than prunes (29).
Veggie burgers or soyburgers, unprepared and Plums, dried (prunes), uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more CalciumCalcium | +216.3% |
| Contains more IronIron | +159.1% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +7433.3% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +5098% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +92.1% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin KVitamin K | +1316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.051mg | 217% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin K | 4.2µg | 59.5µg | 46% |
| Selenium | 22.6µg | 0.3µg | 41% |
| Folate | 124µg | 4µg | 30% |
| Manganese | 0.951mg | 0.299mg | 28% |
| Protein | 15.7g | 2.18g | 27% |
| Sodium | 569mg | 2mg | 25% |
| Phosphorus | 206mg | 69mg | 20% |
| Iron | 2.41mg | 0.93mg | 19% |
| Carbs | 14.27g | 63.88g | 17% |
| Fructose | 0.13g | 12.45g | 15% |
| Polyunsaturated fat | 2.023g | 0.062g | 13% |
| Vitamin B3 | 3.753mg | 1.882mg | 12% |
| Potassium | 333mg | 732mg | 12% |
| Copper | 0.2mg | 0.281mg | 9% |
| Fiber | 4.9g | 7.1g | 9% |
| Calcium | 136mg | 43mg | 9% |
| Fats | 6.3g | 0.38g | 9% |
| Vitamin B6 | 0.303mg | 0.205mg | 8% |
| Zinc | 1.26mg | 0.44mg | 7% |
| Saturated fat | 1.44g | 0.088g | 6% |
| Vitamin A | 1µg | 39µg | 4% |
| Monounsaturated fat | 1.778g | 0.053g | 4% |
| Magnesium | 56mg | 41mg | 4% |
| Vitamin B2 | 0.244mg | 0.186mg | 4% |
| Vitamin C | 4.5mg | 0.6mg | 4% |
| Calories | 177kcal | 240kcal | 3% |
| Vitamin B5 | 0.289mg | 0.422mg | 3% |
| Choline | 19.4mg | 10.1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 0.43mg | 1% |
| Net carbs | 9.37g | 56.78g | N/A |
| Sugar | 1.07g | 38.13g | N/A |
| Starch | 5.78g | 5.11g | 0% |
| Tryptophan | 0.162mg | 0.025mg | 0% |
| Threonine | 0.605mg | 0.049mg | 0% |
| Isoleucine | 0.78mg | 0.041mg | 0% |
| Leucine | 1.399mg | 0.066mg | 0% |
| Lysine | 1.004mg | 0.05mg | 0% |
| Methionine | 0.291mg | 0.016mg | 0% |
| Phenylalanine | 0.885mg | 0.052mg | 0% |
| Valine | 0.89mg | 0.056mg | 0% |
| Histidine | 0.465mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +620.2% |
| Contains more FatsFats | +1557.9% |
| Contains more WaterWater | +98% |
| Contains more CarbsCarbs | +347.7% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +3254.7% |
| Contains more Poly. FatPolyunsaturated fat | +3162.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +13.1% |
| Contains more SucroseSucrose | +313.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +9692.3% |
| Contains more FructoseFructose | +9476.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
