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  6. Veggie burger vs. Pomegranate

Veggie burger vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and pomegranate

  • Pomegranate has less vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, vitamin B3, folate, and vitamin B6 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 215% more than pomegranate.
  • Pomegranate has less sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Pomegranates, raw.

Infographic

Veggie burger vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +703.3%
Contains more CopperCopper +26.6%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +472.2%
Contains more ManganeseManganese +699.2%
Contains more SeleniumSelenium +4420%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3856.7%
Contains more Vitamin B2Vitamin B2 +360.4%
Contains more Vitamin B3Vitamin B3 +1180.9%
Contains more Vitamin B6Vitamin B6 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +226.3%
Contains more CholineCholine +155.3%
Contains more Vitamin CVitamin C +126.7%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin KVitamin K +290.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Pomegranate DV% diff.
Vitamin B1 2.651mg 0.067mg 215%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.5µg 40%
Manganese 0.951mg 0.119mg 36%
Protein 15.7g 1.67g 28%
Iron 2.41mg 0.3mg 26%
Sodium 569mg 3mg 25%
Phosphorus 206mg 36mg 24%
Folate 124µg 38µg 22%
Vitamin B3 3.753mg 0.293mg 22%
Vitamin B6 0.303mg 0.075mg 18%
Vitamin B2 0.244mg 0.053mg 15%
Calcium 136mg 10mg 13%
Polyunsaturated fat 2.023g 0.079g 13%
Magnesium 56mg 12mg 10%
Vitamin K 4.2µg 16.4µg 10%
Fats 6.3g 1.17g 8%
Zinc 1.26mg 0.35mg 8%
Saturated fat 1.44g 0.12g 6%
Vitamin C 4.5mg 10.2mg 6%
Calories 177kcal 83kcal 5%
Copper 0.2mg 0.158mg 5%
Fiber 4.9g 4g 4%
Monounsaturated fat 1.778g 0.093g 4%
Potassium 333mg 236mg 3%
Vitamin E 0.23mg 0.6mg 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.377mg 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 7.6mg 2%
Carbs 14.27g 18.7g 1%
Net carbs 9.37g 14.7g N/A
Sugar 1.07g 13.67g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +840.1%
Contains more FatsFats +438.5%
Contains more OtherOther +375.5%
Contains more CarbsCarbs +31%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1811.8%
Contains more Poly. FatPolyunsaturated fat +2460.8%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.