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Veggie burger vs. Puff pastry — In-Depth Nutrition Comparison

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How are veggie burgers and puff pastry different?

  • Veggie burgers are higher than puff pastry in vitamin B1, vitamin B12, vitamin B6, phosphorus, manganese, folate, fiber, and calcium.
  • Veggie burgers cover your daily need for vitamin B1, 194% more than puff pastry.
  • Puff pastry is lower in sodium.

Veggie burgers or soyburgers, unprepared and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Veggie burger vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +437.1%
Contains more CopperCopper +73.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +92.1%
Contains less SodiumSodium -55.5%
~equal in Iron ~2.6mg
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +720.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1494.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125.5%
Contains more CholineCholine +212.9%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin KVitamin K +288.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient Veggie burger Puff pastry DV% diff.
Vitamin B1 2.651mg 0.323mg 194%
Polyunsaturated fat 2.023g 22.228g 135%
Vitamin B12 2.01µg 0µg 84%
Fats 6.3g 38.5g 50%
Vitamin B6 0.303mg 0.019mg 22%
Phosphorus 206mg 60mg 21%
Manganese 0.951mg 0.495mg 20%
Calories 177kcal 558kcal 19%
Monounsaturated fat 1.778g 8.828g 18%
Saturated fat 1.44g 5.502g 18%
Folate 124µg 55µg 17%
Protein 15.7g 7.4g 17%
Sodium 569mg 253mg 14%
Fiber 4.9g 1.5g 14%
Calcium 136mg 10mg 13%
Vitamin K 4.2µg 16.3µg 10%
Carbs 14.27g 45.7g 10%
Magnesium 56mg 16mg 10%
Copper 0.2mg 0.115mg 9%
Potassium 333mg 62mg 8%
Zinc 1.26mg 0.54mg 7%
Vitamin B5 0.289mg 0mg 6%
Vitamin C 4.5mg 0mg 5%
Selenium 22.6µg 24.5µg 3%
Iron 2.41mg 2.6mg 2%
Vitamin E 0.23mg 0.55mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Choline 19.4mg 6.2mg 2%
Vitamin B2 0.244mg 0.258mg 1%
Net carbs 9.37g 44.2g N/A
Sugar 1.07g 0.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 3.753mg 3.8mg 0%
Tryptophan 0.162mg 0.086mg 0%
Threonine 0.605mg 0.198mg 0%
Isoleucine 0.78mg 0.275mg 0%
Leucine 1.399mg 0.514mg 0%
Lysine 1.004mg 0.144mg 0%
Methionine 0.291mg 0.131mg 0%
Phenylalanine 0.885mg 0.367mg 0%
Valine 0.89mg 0.312mg 0%
Histidine 0.465mg 0.158mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +112.2%
Contains more WaterWater +727.2%
Contains more OtherOther +152%
Contains more FatsFats +511.1%
Contains more CarbsCarbs +220.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +396.5%
Contains more Poly. FatPolyunsaturated fat +998.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.