Veggie burger vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and pumpkin pie
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B6, phosphorus, and vitamin B3; however, pumpkin pie is higher in vitamin A.
- Veggie burgers cover your daily need for vitamin B1, 206% more than pumpkin pie.
- Veggie burgers have 6 times more vitamin B12 than pumpkin pie. While veggie burgers have 2.01µg of vitamin B12, pumpkin pie has only 0.35µg.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +167.8% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more ManganeseManganese | +318.9% |
| Contains more SeleniumSelenium | +318.5% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1397.7% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more Vitamin B12Vitamin B12 | +474.3% |
| Contains more FolateFolate | +376.9% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more CholineCholine | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.177mg | 206% |
| Vitamin B12 | 2.01µg | 0.35µg | 69% |
| Vitamin A | 1µg | 448µg | 50% |
| Manganese | 0.951mg | 0.227mg | 31% |
| Selenium | 22.6µg | 5.4µg | 31% |
| Folate | 124µg | 26µg | 25% |
| Protein | 15.7g | 3.9g | 24% |
| Iron | 2.41mg | 0.9mg | 19% |
| Phosphorus | 206mg | 81mg | 18% |
| Vitamin B6 | 0.303mg | 0.063mg | 18% |
| Vitamin B3 | 3.753mg | 1.107mg | 17% |
| Sodium | 569mg | 239mg | 14% |
| Fiber | 4.9g | 1.8g | 12% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B2 | 0.244mg | 0.124mg | 9% |
| Vitamin K | 4.2µg | 13.2µg | 8% |
| Zinc | 1.26mg | 0.39mg | 8% |
| Carbs | 14.27g | 34.83g | 7% |
| Cholesterol | 5mg | 26mg | 7% |
| Calcium | 136mg | 64mg | 7% |
| Monounsaturated fat | 1.778g | 4.6g | 7% |
| Copper | 0.2mg | 0.148mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Potassium | 333mg | 167mg | 5% |
| Fats | 6.3g | 9.75g | 5% |
| Vitamin E | 0.23mg | 0.76mg | 4% |
| Fructose | 0.13g | 2.85g | 3% |
| Choline | 19.4mg | 37.5mg | 3% |
| Calories | 177kcal | 243kcal | 3% |
| Vitamin B5 | 0.289mg | 0.452mg | 3% |
| Starch | 5.78g | 10.73g | 2% |
| Saturated fat | 1.44g | 1.988g | 2% |
| Polyunsaturated fat | 2.023g | 1.77g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.37g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.07g | 18.88g | N/A |
| Tryptophan | 0.162mg | 0.048mg | 0% |
| Threonine | 0.605mg | 0.154mg | 0% |
| Isoleucine | 0.78mg | 0.158mg | 0% |
| Leucine | 1.399mg | 0.297mg | 0% |
| Lysine | 1.004mg | 0.192mg | 0% |
| Methionine | 0.291mg | 0.249mg | 0% |
| Phenylalanine | 0.885mg | 0.175mg | 0% |
| Valine | 0.89mg | 0.211mg | 0% |
| Histidine | 0.465mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +302.6% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +123% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +144.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +158.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +85.6% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +1353.8% |
| Contains more FructoseFructose | +2092.3% |
| Contains more LactoseLactose | +3233.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
