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  6. Veggie burger vs. Red Wine

Veggie burger vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Veggie burger and Red Wine

  • Red Wine has less Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Phosphorus, Iron, Vitamin B3, and Copper than Veggie burger.
  • Veggie burger covers your daily need of Vitamin B1 221% more than Red Wine.
  • Red Wine has less Sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Alcoholic beverage, wine, table, red.

Infographic

Veggie burger vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Red Wine
Red Wine
Contains more Calcium +1600%
Contains more Iron +423.9%
Contains more Magnesium +366.7%
Contains more Phosphorus +795.7%
Contains more Potassium +162.2%
Contains more Zinc +800%
Contains more Copper +1718.2%
Contains more Manganese +620.5%
Contains more Selenium +11200%
Contains less Sodium -99.3%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1600%
Contains more Iron +423.9%
Contains more Magnesium +366.7%
Contains more Phosphorus +795.7%
Contains more Potassium +162.2%
Contains more Zinc +800%
Contains more Copper +1718.2%
Contains more Manganese +620.5%
Contains more Selenium +11200%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
11
:
0
Red Wine
Red Wine
Contains more Vitamin A +700%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52920%
Contains more Vitamin B2 +687.1%
Contains more Vitamin B3 +1575.4%
Contains more Vitamin B5 +863.3%
Contains more Vitamin B6 +431.6%
Contains more Folate +12300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +950%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +700%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52920%
Contains more Vitamin B2 +687.1%
Contains more Vitamin B3 +1575.4%
Contains more Vitamin B5 +863.3%
Contains more Vitamin B6 +431.6%
Contains more Folate +12300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Red Wine
Red Wine
Contains more Protein +22328.6%
Contains more Fats +∞%
Contains more Carbs +446.7%
Contains more Water +41.3%
Contains more Other +329.8%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +22328.6%
Contains more Fats +∞%
Contains more Carbs +446.7%
Contains more Water +41.3%
Contains more Other +329.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Red Wine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Red Wine Opinion
Net carbs 9.37g 2.61g Veggie burger
Protein 15.7g 0.07g Veggie burger
Fats 6.3g 0g Veggie burger
Carbs 14.27g 2.61g Veggie burger
Calories 177kcal 85kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 0.62g Red Wine
Fiber 4.9g 0g Veggie burger
Calcium 136mg 8mg Veggie burger
Iron 2.41mg 0.46mg Veggie burger
Magnesium 56mg 12mg Veggie burger
Phosphorus 206mg 23mg Veggie burger
Potassium 333mg 127mg Veggie burger
Sodium 569mg 4mg Red Wine
Zinc 1.26mg 0.14mg Veggie burger
Copper 0.2mg 0.011mg Veggie burger
Manganese 0.951mg 0.132mg Veggie burger
Selenium 22.6µg 0.2µg Veggie burger
Vitamin A 16IU 2IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0mg Veggie burger
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.005mg Veggie burger
Vitamin B2 0.244mg 0.031mg Veggie burger
Vitamin B3 3.753mg 0.224mg Veggie burger
Vitamin B5 0.289mg 0.03mg Veggie burger
Vitamin B6 0.303mg 0.057mg Veggie burger
Folate 124µg 1µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0.4µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Red Wine
Saturated Fat 1.44g 0g Red Wine
Monounsaturated Fat 1.778g 0g Veggie burger
Polyunsaturated fat 2.023g 0g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
2%
Red Wine
Minerals Daily Need Coverage Score
71%
Veggie burger
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.