Veggie burger vs. Roe — In-Depth Nutrition Comparison
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The main differences between veggie burgers and roe
- Veggie burgers are richer in vitamin B1, manganese, iron, and fiber, yet roe is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for roe is 397% higher.
- Roe contains less sodium.
- Roe has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +56.3% |
| Contains more ManganeseManganese | +7215.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +264.4% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +299.3% |
| Contains more Vitamin B12Vitamin B12 | +474.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.01µg | 11.54µg | 397% |
| Vitamin B1 | 2.651mg | 0.277mg | 198% |
| Cholesterol | 5mg | 479mg | 158% |
| Vitamin B2 | 0.244mg | 0.949mg | 54% |
| Selenium | 22.6µg | 51.7µg | 53% |
| Phosphorus | 206mg | 515mg | 44% |
| Manganese | 0.951mg | 0.013mg | 41% |
| Protein | 15.7g | 28.62g | 26% |
| Iron | 2.41mg | 0.77mg | 21% |
| Sodium | 569mg | 117mg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B5 | 0.289mg | 1.154mg | 17% |
| Vitamin C | 4.5mg | 16.4mg | 13% |
| Calcium | 136mg | 28mg | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Vitamin B3 | 3.753mg | 2.192mg | 10% |
| Vitamin B6 | 0.303mg | 0.185mg | 9% |
| Polyunsaturated fat | 2.023g | 3.404g | 9% |
| Copper | 0.2mg | 0.128mg | 8% |
| Folate | 124µg | 92µg | 8% |
| Magnesium | 56mg | 26mg | 7% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 14.27g | 1.92g | 4% |
| Fats | 6.3g | 8.23g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.44g | 1.866g | 2% |
| Monounsaturated fat | 1.778g | 2.129g | 1% |
| Calories | 177kcal | 204kcal | 1% |
| Potassium | 333mg | 283mg | 1% |
| Net carbs | 9.37g | 1.92g | N/A |
| Sugar | 1.07g | N/A | |
| Zinc | 1.26mg | 1.28mg | 0% |
| Tryptophan | 0.162mg | 0.375mg | 0% |
| Threonine | 0.605mg | 1.305mg | 0% |
| Isoleucine | 0.78mg | 1.465mg | 0% |
| Leucine | 1.399mg | 2.509mg | 0% |
| Lysine | 1.004mg | 2.179mg | 0% |
| Methionine | 0.291mg | 0.71mg | 0% |
| Phenylalanine | 0.885mg | 1.401mg | 0% |
| Valine | 0.89mg | 1.676mg | 0% |
| Histidine | 0.465mg | 0.778mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +643.2% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +30.6% |
~equal in
Water
~58.63g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
